180 recipes found

Chicken Biryani
🍛 Indian

Chicken Biryani

Aromatic basmati rice layered with tender spiced chicken, caramelized onions, and fragrant saffron. A royal dish from the Mughal kitchens.

75 min
6
485 cal
Medium32g protein
Butter Chicken
🍛 Indian

Butter Chicken

Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices. A beloved North Indian classic.

55 min
4
520 cal
Easy38g protein
Palak Paneer
🍛 Indian
vegetarian

Palak Paneer

Cubes of fresh paneer cheese in a smooth, vibrant spinach gravy seasoned with aromatic spices.

40 min
4
320 cal
Easy18g protein
Dal Makhani
🍛 Indian
vegetarian

Dal Makhani

Creamy black lentils slow-cooked overnight with butter and cream. A rich Punjabi delicacy.

260 min
6
380 cal
Medium16g protein
Tandoori Chicken
🍛 Indian
gluten-free

Tandoori Chicken

Chicken marinated in yogurt and spices, roasted to perfection with a smoky charred flavor.

65 min
4
380 cal
Easy42g protein
Lamb Rogan Josh
🍛 Indian
gluten-free

Lamb Rogan Josh

A Kashmiri lamb curry with a rich, aromatic red gravy made with dried Kashmiri chilies and yogurt.

115 min
5
480 cal
Medium38g protein
Chicken Tikka Masala
🍛 Indian

Chicken Tikka Masala

Grilled chicken tikka pieces in a creamy, spiced tomato sauce. Britain's favorite curry!

55 min
4
460 cal
Easy40g protein
Aloo Gobi
🍛 Indian
vegetarianvegan

Aloo Gobi

Classic dry curry with potatoes and cauliflower, seasoned with turmeric and cumin. Simple vegetarian comfort food.

40 min
4
180 cal
Easy5g protein
Keema Matar
🍛 Indian

Keema Matar

Spiced minced lamb cooked with green peas in a flavorful tomato-onion gravy.

50 min
4
380 cal
Easy28g protein
Vegetable Samosas
🍛 Indian
vegetarian

Vegetable Samosas

Crispy golden pastry triangles filled with spiced potatoes, peas, and aromatic herbs.

70 min
12
180 cal
Medium4g protein
Chicken Shawarma
🥙 Middle Eastern

Chicken Shawarma

Tender marinated chicken with aromatic Middle Eastern spices, served with garlic sauce and fresh vegetables.

45 min
4
380 cal
Easy35g protein
Falafel
🥙 Middle Eastern
vegetarianvegan

Falafel

Crispy fried chickpea patties packed with fresh herbs. The ultimate Middle Eastern street food.

45 min
6
220 cal
Medium9g protein
Hummus
🥙 Middle Eastern
vegetarianvegan

Hummus

Smooth, creamy chickpea dip with tahini, lemon, and garlic. A Middle Eastern staple.

15 min
8
180 cal
Easy6g protein
Lamb Mansaf
🥙 Middle Eastern

Lamb Mansaf

Jordan's national dish - tender lamb cooked in fermented dried yogurt sauce, served over rice with almonds.

150 min
6
580 cal
Hard42g protein
Beef Kebab
🥙 Middle Eastern
gluten-freelow-carb

Beef Kebab

Juicy grilled ground beef skewers seasoned with Middle Eastern spices and fresh herbs.

35 min
4
340 cal
Easy32g protein
Fattoush Salad
🥙 Middle Eastern
vegetarianvegan

Fattoush Salad

Fresh Lebanese salad with crispy pita chips, mixed vegetables, and tangy sumac dressing.

30 min
4
180 cal
Easy4g protein
Maklouba
🥙 Middle Eastern

Maklouba

Palestinian upside-down rice dish with layers of meat, fried vegetables, and aromatic spices.

100 min
6
520 cal
Medium28g protein
Kabsa Rice
🥙 Middle Eastern

Kabsa Rice

Saudi Arabian spiced rice with tender chicken, raisins, and nuts. Fragrant and flavorful.

75 min
6
480 cal
Medium32g protein
Muhammara
🥙 Middle Eastern
vegetarianvegan

Muhammara

Smoky roasted red pepper and walnut dip from Syria. Sweet, tangy, and utterly addictive.

45 min
8
160 cal
Easy3g protein
Baba Ganoush
🥙 Middle Eastern
vegetarianvegan

Baba Ganoush

Smoky roasted eggplant dip with tahini, garlic, and lemon. A Mediterranean classic.

55 min
6
120 cal
Easy3g protein
Grilled Lamb Kofta
🫒 Mediterranean
gluten-freelow-carb

Grilled Lamb Kofta

Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.

32 min
4
320 cal
Easy28g protein
Greek Salad
🫒 Mediterranean
vegetariangluten-free

Greek Salad

Fresh and vibrant salad with crisp vegetables, tangy feta, and kalamata olives in a lemon-oregano dressing.

15 min
4
220 cal
Easy8g protein
Moussaka
🫒 Mediterranean

Moussaka

Classic Greek layered casserole with eggplant, spiced lamb, and creamy béchamel sauce.

105 min
8
420 cal
Hard24g protein
Grilled Mediterranean Fish
🫒 Mediterranean
gluten-freelow-carb

Grilled Mediterranean Fish

Whole fish grilled with lemon, garlic, and fresh herbs. Simple, healthy, and delicious.

35 min
4
280 cal
Medium38g protein
Stuffed Grape Leaves (Dolma)
🫒 Mediterranean
vegetarianvegan

Stuffed Grape Leaves (Dolma)

Tender grape leaves filled with herbed rice and pine nuts. A beloved Mediterranean appetizer.

105 min
8
180 cal
Medium3g protein
Shakshuka
🫒 Mediterranean
vegetariangluten-free

Shakshuka

Eggs poached in a spiced tomato and pepper sauce. A hearty breakfast or brunch favorite.

35 min
4
260 cal
Easy14g protein
Chicken Souvlaki
🫒 Mediterranean

Chicken Souvlaki

Greek-style grilled chicken skewers marinated in lemon, garlic, and oregano.

32 min
4
380 cal
Easy38g protein
Mediterranean Mezze Platter
🫒 Mediterranean
vegetarian

Mediterranean Mezze Platter

An assortment of Mediterranean appetizers including hummus, olives, cheese, and fresh vegetables.

30 min
8
280 cal
Easy10g protein
Beef Nihari
🍖 Pakistani

Beef Nihari

Rich, slow-cooked beef stew with complex spices. A traditional breakfast dish from Lahore.

390 min
6
480 cal
Hard38g protein
Chicken Karahi
🍖 Pakistani
gluten-free

Chicken Karahi

Chicken cooked in a wok with tomatoes, green chilies, and fresh ginger. A Pakistani roadside favorite.

50 min
4
380 cal
Medium35g protein
Haleem
🍖 Pakistani

Haleem

Slow-cooked wheat and meat porridge with complex spices. A beloved Ramadan dish.

345 min
8
420 cal
Hard28g protein
Chapli Kebab
🍖 Pakistani

Chapli Kebab

Flat, round beef patties from Peshawar loaded with tomatoes, chilies, and fragrant spices.

37 min
4
340 cal
Medium26g protein
Seekh Kebab
🍖 Pakistani
gluten-freelow-carb

Seekh Kebab

Spiced minced meat skewers grilled to smoky perfection. A beloved BBQ classic.

45 min
4
320 cal
Medium32g protein
Aloo Keema
🍖 Pakistani
gluten-free

Aloo Keema

Spiced minced meat curry with tender potato chunks. A hearty everyday Pakistani dish.

50 min
4
380 cal
Easy28g protein
Chicken Pulao
🍖 Pakistani
gluten-free

Chicken Pulao

Fragrant one-pot rice dish with tender chicken and whole spices. Simple yet flavorful.

55 min
4
480 cal
Easy32g protein
Daal Chawal
🍖 Pakistani
vegetariangluten-free

Daal Chawal

Comforting lentils served over steamed rice. Pakistan's ultimate comfort food.

40 min
4
380 cal
Easy14g protein
Adana Kebab
🥘 Turkish

Adana Kebab

Spicy grilled minced lamb skewers from Adana, Turkey. Charred and intensely flavorful.

37 min
4
420 cal
Medium32g protein
Doner Kebab
🥘 Turkish

Doner Kebab

Thinly sliced seasoned meat, traditionally cooked on a vertical rotisserie. Street food perfection.

75 min
6
480 cal
Medium34g protein
Lahmacun
🥘 Turkish

Lahmacun

Turkish flatbread topped with spiced minced meat, herbs, and vegetables. Often called Turkish pizza.

50 min
8
280 cal
Medium14g protein
Iskender Kebab
🥘 Turkish

Iskender Kebab

Sliced doner meat served over pita with tomato sauce, yogurt, and sizzling butter.

50 min
4
580 cal
Medium38g protein
Mercimek Çorbası
🥘 Turkish
vegetarian

Mercimek Çorbası

Velvety Turkish red lentil soup with warm spices. A comforting everyday staple.

40 min
6
220 cal
Easy12g protein
Turkish Pide
🥘 Turkish

Turkish Pide

Boat-shaped Turkish flatbread filled with spiced meat and cheese. Often called Turkish pizza.

60 min
4
520 cal
Medium26g protein
Turkish Köfte
🥘 Turkish

Turkish Köfte

Grilled Turkish meatballs seasoned with cumin, onion, and fresh herbs. Simple and delicious.

32 min
4
340 cal
Easy28g protein
Imam Bayildi
🥘 Turkish
vegetarianvegan

Imam Bayildi

Stuffed eggplant braised in olive oil with tomatoes and onions. A Turkish vegetarian classic.

80 min
4
280 cal
Medium4g protein
Chicken Rendang
🍜 Malaysian
gluten-free

Chicken Rendang

Rich, slow-cooked dry curry with tender chicken in aromatic coconut and spice paste.

120 min
6
480 cal
Medium32g protein
Beef Satay
🍜 Malaysian
gluten-free

Beef Satay

Grilled marinated beef skewers served with rich peanut sauce. Malaysian street food favorite.

55 min
4
420 cal
Medium36g protein
Nasi Lemak
🍜 Malaysian
gluten-free

Nasi Lemak

Coconut rice served with sambal, anchovies, peanuts, egg, and cucumber. Malaysia's national dish.

50 min
4
520 cal
Medium18g protein
Mee Goreng
🍜 Malaysian

Mee Goreng

Spicy stir-fried noodles with vegetables, tofu, and eggs. A hawker center staple.

35 min
4
420 cal
Easy22g protein
Roti Canai
🍜 Malaysian
vegetarian

Roti Canai

Flaky, layered flatbread served with dhal and curry. Malaysian breakfast favorite.

135 min
6
320 cal
Hard8g protein
Laksa
🍜 Malaysian

Laksa

Spicy coconut curry noodle soup with chicken and prawns. Rich, creamy, and aromatic.

70 min
4
580 cal
Medium28g protein
Jollof Rice
🍲 African
vegetarianvegan

Jollof Rice

West African one-pot rice cooked in a rich tomato and pepper sauce. The ultimate party dish.

65 min
6
380 cal
Medium8g protein
Chicken Suya
🍲 African
gluten-free

Chicken Suya

Nigerian street food - spiced grilled chicken skewers with peanut-based suya spice.

45 min
4
380 cal
Easy38g protein
Moroccan Chicken Tagine
🍲 African
gluten-free

Moroccan Chicken Tagine

Slow-braised chicken with preserved lemons, olives, and aromatic spices.

85 min
4
420 cal
Medium35g protein
Egusi Soup
🍲 African
gluten-free

Egusi Soup

Nigerian soup thickened with ground melon seeds, cooked with spinach and assorted meats.

75 min
6
480 cal
Medium32g protein
Doro Wat
🍲 African
gluten-free

Doro Wat

Ethiopian spiced chicken stew with berbere spice and hard-boiled eggs.

90 min
4
460 cal
Medium42g protein
Bobotie
🍲 African

Bobotie

South African spiced meat casserole with a savory egg custard topping.

70 min
6
420 cal
Medium32g protein
Halal Beef Bulgogi
🥢 Korean

Halal Beef Bulgogi

Sweet and savory marinated beef, grilled to perfection. Korea's most beloved BBQ dish.

30 min
4
380 cal
Easy34g protein
Bibimbap
🥢 Korean

Bibimbap

Mixed rice bowl with vegetables, meat, and a fried egg, served with gochujang sauce.

60 min
4
520 cal
Medium24g protein
Japchae
🥢 Korean
gluten-free

Japchae

Stir-fried sweet potato glass noodles with vegetables and beef in sweet soy sauce.

50 min
4
420 cal
Medium18g protein
Dakgangjeong
🥢 Korean

Dakgangjeong

Korean crispy fried chicken coated in sticky sweet and spicy sauce.

55 min
4
480 cal
Medium32g protein
Kimchi Jjigae
🥢 Korean

Kimchi Jjigae

Hearty Korean kimchi stew with tofu and vegetables. Ultimate comfort food.

40 min
4
320 cal
Easy22g protein
Tteokbokki
🥢 Korean

Tteokbokki

Chewy rice cakes in sweet and spicy gochujang sauce. Popular Korean street food.

30 min
4
380 cal
Easy12g protein
Jerk Chicken
🌶️ Caribbean
gluten-free

Jerk Chicken

Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.

75 min
4
420 cal
Medium42g protein
Curry Goat
🌶️ Caribbean
gluten-free

Curry Goat

Jamaican-style slow-cooked goat in rich Caribbean curry. A celebration dish.

180 min
6
520 cal
Hard45g protein
Rice and Peas
🌶️ Caribbean
vegetarianvegan

Rice and Peas

Coconut rice cooked with kidney beans, thyme, and scotch bonnet. Caribbean Sunday staple.

50 min
6
380 cal
Easy10g protein
Oxtail Stew
🌶️ Caribbean
gluten-free

Oxtail Stew

Fall-off-the-bone tender oxtail braised with butter beans in rich gravy.

210 min
6
580 cal
Hard48g protein
Fried Plantains
🌶️ Caribbean
vegetarianvegan

Fried Plantains

Sweet ripe plantains fried until caramelized. The perfect side dish.

15 min
4
180 cal
Easy1g protein
Pelau
🌶️ Caribbean
gluten-free

Pelau

Trinidadian one-pot rice with caramelized chicken, pigeon peas, and coconut.

70 min
6
520 cal
Medium32g protein
Plov
🥟 Central Asian
gluten-free

Plov

Uzbek pilaf with tender lamb, carrots, and rice cooked in aromatic spices.

120 min
6
580 cal
Medium32g protein
Manti
🥟 Central Asian

Manti

Central Asian steamed dumplings filled with spiced lamb and onion.

105 min
6
380 cal
Hard22g protein
Lagman
🥟 Central Asian

Lagman

Hand-pulled noodles in savory lamb and vegetable stew. Silk Road classic.

85 min
4
420 cal
Hard24g protein
Shashlik
🥟 Central Asian
gluten-freelow-carb

Shashlik

Central Asian grilled lamb skewers marinated in onion and spices.

45 min
4
420 cal
Easy38g protein
Samsa
🥟 Central Asian

Samsa

Uzbek baked pastries filled with spiced lamb and onion. Flaky and delicious.

90 min
8
380 cal
Medium18g protein
Halal Smash Burger
🍔 American

Halal Smash Burger

Crispy-edged thin beef patties with American cheese on a brioche bun.

25 min
4
580 cal
Easy36g protein
Chicken Tacos
🍔 American
gluten-free

Chicken Tacos

Seasoned grilled chicken in soft tortillas with fresh toppings and lime crema.

35 min
4
420 cal
Easy32g protein
BBQ Pulled Beef
🍔 American

BBQ Pulled Beef

Slow-cooked beef brisket in tangy BBQ sauce. Perfect for sandwiches.

500 min
8
520 cal
Easy42g protein
Buffalo Chicken Wings
🍔 American
gluten-freelow-carb

Buffalo Chicken Wings

Crispy fried chicken wings tossed in spicy buffalo sauce. Game day essential.

60 min
4
580 cal
Easy42g protein
Philly Cheesesteak
🍔 American

Philly Cheesesteak

Thinly sliced ribeye with melted cheese and peppers on a hoagie roll.

30 min
4
620 cal
Easy42g protein
Fish Tacos
🍔 American

Fish Tacos

Beer-battered fish with cabbage slaw and chipotle crema in warm tortillas.

40 min
4
480 cal
Medium28g protein
Halal BBQ Beef Brisket
🍔 American
gluten-freedairy-free

Halal BBQ Beef Brisket

Slow-smoked halal beef brisket with homemade BBQ rub. Texas-style flavor.

510 min
10
380 cal
Hard42g protein
Buffalo Chicken Wings
🍔 American
gluten-free

Buffalo Chicken Wings

Crispy fried halal chicken wings tossed in spicy buffalo sauce. Game day essential.

40 min
4
420 cal
Easy32g protein
Halal Philly Cheesesteak
🍔 American

Halal Philly Cheesesteak

Thinly sliced halal beef with peppers, onions, and melted provolone on a hoagie roll.

30 min
4
580 cal
Easy42g protein
Loaded Nachos Supreme
🍔 American
gluten-free

Loaded Nachos Supreme

Crispy tortilla chips loaded with halal seasoned beef, cheese, and all the toppings.

35 min
6
520 cal
Easy24g protein
Classic Mac and Cheese
🍔 American
vegetarian

Classic Mac and Cheese

Creamy, cheesy baked macaroni with a crispy breadcrumb topping. Ultimate comfort food.

50 min
8
480 cal
Easy18g protein
Chicken Fried Steak
🍔 American

Chicken Fried Steak

Crispy breaded halal beef cutlet smothered in creamy white gravy. Southern classic.

40 min
4
580 cal
Medium38g protein
BBQ Pulled Chicken Sandwiches
🍔 American
dairy-free

BBQ Pulled Chicken Sandwiches

Slow-cooked shredded chicken in tangy BBQ sauce on soft brioche buns.

250 min
8
420 cal
Easy35g protein
Beef Chili
🍔 American
gluten-free

Beef Chili

Hearty Texas-style chili with tender beef chunks, beans, and bold spices.

140 min
8
380 cal
Easy32g protein
Crispy Chicken Tenders
🍔 American
dairy-free

Crispy Chicken Tenders

Golden, crunchy halal chicken tenders with honey mustard dipping sauce.

30 min
4
380 cal
Easy35g protein
Sloppy Joes
🍔 American
dairy-free

Sloppy Joes

Sweet and tangy ground beef sandwiches. A nostalgic American classic.

35 min
6
420 cal
Easy28g protein
Breakfast Burrito
🍔 American

Breakfast Burrito

Loaded breakfast burrito with eggs, halal beef, cheese, and all the fixings.

30 min
4
580 cal
Easy32g protein
BBQ Bacon Cheeseburger
🍔 American

BBQ Bacon Cheeseburger

Juicy halal beef patty topped with halal turkey bacon, cheddar, and smoky BBQ sauce.

30 min
4
680 cal
Easy48g protein
Honey Garlic Chicken
🍔 American
dairy-freegluten-free

Honey Garlic Chicken

Sticky-sweet glazed chicken thighs with garlic and soy. Weeknight favorite.

40 min
4
420 cal
Easy38g protein
Caesar Salad with Grilled Chicken
🍔 American

Caesar Salad with Grilled Chicken

Classic Caesar salad topped with juicy grilled halal chicken breast.

30 min
4
380 cal
Easy42g protein
Kibbeh
🧆 Levantine

Kibbeh

Lebanese bulgur and meat croquettes with spiced lamb filling. A Levantine classic.

80 min
6
380 cal
Hard24g protein
Tabbouleh
🧆 Levantine
vegetarianvegan

Tabbouleh

Fresh Lebanese parsley salad with bulgur, tomatoes, and lemon-olive oil dressing.

30 min
6
120 cal
Easy3g protein
Manakish
🧆 Levantine
vegetarianvegan

Manakish

Lebanese flatbread topped with za'atar and olive oil. Breakfast favorite.

100 min
6
320 cal
Medium8g protein
Shawarma Plate
🧆 Levantine

Shawarma Plate

Marinated meat platter served with rice, hummus, and garlic sauce.

55 min
4
580 cal
Medium42g protein
Knafeh
🧆 Levantine
vegetarian

Knafeh

Sweet cheese pastry soaked in rose water syrup. A beloved Levantine dessert.

65 min
8
520 cal
Medium16g protein
Maqluba
🧆 Levantine
gluten-free

Maqluba

Upside-down rice and meat dish with fried vegetables. A Palestinian showstopper.

105 min
6
520 cal
Medium28g protein
Musakhan
🧆 Levantine

Musakhan

Palestinian sumac chicken on taboon bread with caramelized onions and pine nuts.

90 min
4
580 cal
Medium42g protein
Fatteh
🧆 Levantine
vegetarian

Fatteh

Layered dish with crispy pita, chickpeas, and tangy garlic yogurt sauce.

35 min
4
420 cal
Easy16g protein
Halal Beef Bolognese
🍝 European

Halal Beef Bolognese

Rich and hearty Italian meat sauce made with halal ground beef, tomatoes, and aromatic herbs. A family classic.

105 min
6
380 cal
Medium28g protein
Chicken Piccata
🍝 European

Chicken Piccata

Tender chicken cutlets in a bright lemon-caper sauce. An elegant Italian-American classic.

35 min
4
340 cal
Easy38g protein
Lamb Ragu with Pappardelle
🍝 European

Lamb Ragu with Pappardelle

Slow-braised lamb shoulder in a rich tomato sauce served over wide ribbon pasta.

200 min
6
520 cal
Hard38g protein
Chicken Cordon Bleu
🍝 European

Chicken Cordon Bleu

Breaded chicken breast stuffed with halal turkey ham and Swiss cheese. A French-Swiss classic.

55 min
4
480 cal
Medium52g protein
Spanish Chicken and Rice
🍝 European
gluten-freedairy-free

Spanish Chicken and Rice

One-pot Spanish-style chicken with saffron rice, peppers, and olives. Inspired by arroz con pollo.

60 min
6
460 cal
Easy32g protein
Creamy Tuscan Chicken
🍝 European
gluten-free

Creamy Tuscan Chicken

Pan-seared chicken in a creamy sun-dried tomato and spinach sauce. Restaurant quality at home.

35 min
4
420 cal
Easy42g protein
French Onion Soup
🍝 European

French Onion Soup

Classic French soup with deeply caramelized onions, rich beef broth, and a cheesy crouton topping.

90 min
4
380 cal
Medium18g protein
Beef Stroganoff
🍝 European

Beef Stroganoff

Tender beef strips in a creamy mushroom sauce. A Russian classic served over egg noodles.

45 min
4
520 cal
Easy38g protein
Chicken Marsala
🍝 European

Chicken Marsala

Italian-American classic with chicken in a rich Marsala mushroom sauce.

40 min
4
380 cal
Easy38g protein
Spanish Patatas Bravas
🍝 European
vegetariangluten-free

Spanish Patatas Bravas

Crispy fried potatoes with spicy bravas sauce and creamy garlic aioli. A Spanish tapas essential.

50 min
4
380 cal
Easy6g protein
Risotto alla Milanese
🍝 European
vegetariangluten-free

Risotto alla Milanese

Creamy saffron-infused risotto from Milan. Simple, elegant, and utterly delicious.

45 min
4
420 cal
Medium12g protein
Chicken Cacciatore
🍝 European
gluten-freedairy-free

Chicken Cacciatore

Italian hunter-style chicken braised with tomatoes, peppers, and herbs. Rustic comfort food.

65 min
4
420 cal
Easy38g protein
Swedish Meatballs
🍝 European

Swedish Meatballs

Tender beef and lamb meatballs in a rich cream sauce. Comfort food inspired by Swedish cuisine.

50 min
4
480 cal
Medium28g protein
Pasta Primavera
🍝 European
vegetarian

Pasta Primavera

Fresh vegetables and pasta in a light garlic and olive oil sauce. A celebration of spring produce.

35 min
4
420 cal
Easy14g protein
Greek Lamb Souvlaki
🍝 European

Greek Lamb Souvlaki

Marinated lamb skewers grilled to perfection. Served with tzatziki and warm pita.

32 min
4
420 cal
Easy35g protein
Baked Ziti
🍝 European

Baked Ziti

Comfort food at its best - pasta baked with rich meat sauce and gooey cheese.

65 min
8
520 cal
Easy32g protein
Beef Bourguignon
🍝 European
gluten-free

Beef Bourguignon

Classic French beef stew braised with vegetables in a rich sauce. Halal version without wine.

210 min
6
480 cal
Hard42g protein
Garlic Butter Salmon
🍝 European
gluten-freelow-carb

Garlic Butter Salmon

Pan-seared salmon with lemon garlic butter sauce. Simple elegance in under 20 minutes.

17 min
4
420 cal
Easy38g protein
Chicken Parmigiana
🍝 European

Chicken Parmigiana

Crispy breaded chicken topped with marinara and melted mozzarella. Italian-American comfort food.

50 min
4
520 cal
Medium48g protein
Chana Masala
🍛 Indian
vegetarianvegan

Chana Masala

Spiced chickpea curry with tangy tomatoes. A protein-packed vegetarian favorite.

40 min
4
320 cal
Easy14g protein
Vegetable Korma
🍛 Indian
vegetarian

Vegetable Korma

Mixed vegetables in a rich, creamy coconut and cashew sauce.

50 min
4
340 cal
Medium10g protein
Fish Curry (Macher Jhol)
🍛 Indian
dairy-free

Fish Curry (Macher Jhol)

Light Bengali-style fish curry with mustard and turmeric.

35 min
4
280 cal
Easy35g protein
Egg Curry
🍛 Indian
vegetarian

Egg Curry

Hard-boiled eggs in a spiced onion-tomato gravy. Quick protein-rich meal.

35 min
4
320 cal
Easy18g protein
Malai Kofta
🍛 Indian
vegetarian

Malai Kofta

Fried paneer-potato dumplings in a rich, creamy tomato gravy.

60 min
4
480 cal
Hard14g protein
Rajma (Kidney Bean Curry)
🍛 Indian
vegetarianvegan

Rajma (Kidney Bean Curry)

Hearty Punjabi kidney bean curry. Comfort food served with rice.

55 min
6
340 cal
Easy16g protein
Lamb Kofta Kebabs
🥙 Middle Eastern
gluten-freedairy-free

Lamb Kofta Kebabs

Spiced ground lamb skewers grilled to perfection. Juicy and aromatic.

35 min
4
380 cal
Easy32g protein
Musakhan (Palestinian Chicken)
🥙 Middle Eastern
dairy-free

Musakhan (Palestinian Chicken)

Sumac-spiced chicken on flatbread with caramelized onions. Palestinian classic.

75 min
6
520 cal
Medium38g protein
Mahshi (Stuffed Vegetables)
🥙 Middle Eastern
dairy-free

Mahshi (Stuffed Vegetables)

Vegetables stuffed with spiced rice and meat. Egyptian home cooking.

105 min
6
320 cal
Medium18g protein
Koshari
🥙 Middle Eastern
vegetarianvegan

Koshari

Egyptian street food of rice, lentils, and pasta with spicy tomato sauce.

60 min
6
420 cal
Medium16g protein
Chicken Shawarma
🥙 Middle Eastern

Chicken Shawarma

Marinated chicken with warm spices, wrapped in pita with garlic sauce.

45 min
4
480 cal
Easy42g protein
Mujaddara
🥙 Middle Eastern
vegetarianvegan

Mujaddara

Comforting lentils and rice topped with crispy caramelized onions.

60 min
6
380 cal
Easy14g protein
Greek Lamb Chops
🫒 Mediterranean
gluten-freedairy-free

Greek Lamb Chops

Herb-marinated lamb chops grilled with lemon and oregano.

27 min
4
420 cal
Easy36g protein
Spanakopita (Spinach Pie)
🫒 Mediterranean
vegetarian

Spanakopita (Spinach Pie)

Flaky phyllo pie filled with spinach and feta cheese. Greek classic.

75 min
8
320 cal
Medium12g protein
Moroccan Vegetable Tagine
🫒 Mediterranean
vegetarianvegan

Moroccan Vegetable Tagine

Slow-cooked vegetables with preserved lemons and olives. Aromatic and hearty.

70 min
6
280 cal
Easy10g protein
Grilled Sea Bass
🫒 Mediterranean
gluten-freedairy-free

Grilled Sea Bass

Whole grilled sea bass with herbs, lemon, and olive oil.

35 min
2
380 cal
Medium48g protein
Shakshuka
🫒 Mediterranean
vegetariangluten-free

Shakshuka

Eggs poached in spiced tomato sauce. Perfect for brunch.

35 min
4
280 cal
Easy16g protein
Lamb Moussaka
🫒 Mediterranean

Lamb Moussaka

Layered eggplant and spiced lamb with creamy béchamel. Greek comfort food.

105 min
8
480 cal
Hard28g protein
Tabbouleh
🫒 Mediterranean
vegetarianvegan

Tabbouleh

Fresh parsley salad with bulgur, tomatoes, and lemon. Light and zesty.

20 min
6
140 cal
Easy4g protein
Beef Keftedes
🫒 Mediterranean
dairy-free

Beef Keftedes

Greek-style meatballs with herbs and spices. Juicy and flavorful.

40 min
4
340 cal
Easy28g protein
Stuffed Grape Leaves (Dolmas)
🫒 Mediterranean
vegetarianvegan

Stuffed Grape Leaves (Dolmas)

Rice-stuffed grape leaves with herbs and lemon. Vegetarian appetizer.

105 min
8
180 cal
Medium4g protein
Chicken Souvlaki Platter
🫒 Mediterranean

Chicken Souvlaki Platter

Grilled chicken skewers with rice, salad, and tzatziki. Greek street food.

40 min
4
520 cal
Easy45g protein
Seekh Kebab
🍖 Pakistani
dairy-freegluten-free

Seekh Kebab

Spiced ground beef skewers grilled over charcoal. Smoky and delicious.

40 min
4
340 cal
Medium30g protein
Bhindi Masala
🍖 Pakistani
vegetarianvegan

Bhindi Masala

Spiced okra stir-fry. Crispy and flavorful vegetarian dish.

35 min
4
180 cal
Easy4g protein
Beef Pulao
🍖 Pakistani

Beef Pulao

Fragrant rice cooked with tender beef and whole spices. One-pot meal.

70 min
6
520 cal
Medium32g protein
Murgh Cholay
🍖 Pakistani
gluten-free

Murgh Cholay

Chicken with chickpeas in spiced gravy. Lahori specialty.

55 min
6
480 cal
Medium42g protein
Shami Kebab
🍖 Pakistani
dairy-free

Shami Kebab

Tender beef and lentil patties. Melt-in-your-mouth appetizer.

90 min
6
280 cal
Medium22g protein
Mercimek Köftesi
🥘 Turkish
vegetarianvegan

Mercimek Köftesi

Red lentil balls with bulgur and herbs. Popular vegetarian meze.

50 min
6
220 cal
Easy10g protein
Pide (Turkish Pizza)
🥘 Turkish

Pide (Turkish Pizza)

Boat-shaped flatbread with meat and cheese. Turkish street food.

60 min
4
420 cal
Medium24g protein
Tavuk Sote
🥘 Turkish
gluten-freedairy-free

Tavuk Sote

Turkish chicken stew with peppers and tomatoes. Family favorite.

50 min
4
380 cal
Easy36g protein
Karniyarik
🥘 Turkish
gluten-freedairy-free

Karniyarik

Split-belly eggplants stuffed with spiced ground beef.

70 min
4
340 cal
Medium22g protein
Manti (Turkish Dumplings)
🥘 Turkish

Manti (Turkish Dumplings)

Tiny meat dumplings with yogurt and garlic sauce. Labor of love.

110 min
6
420 cal
Hard22g protein
Ezogelin Soup
🥘 Turkish
vegetarian

Ezogelin Soup

Red lentil soup with bulgur and mint. Named after a Turkish bride.

45 min
6
220 cal
Easy12g protein
Ali Nazik
🥘 Turkish
gluten-free

Ali Nazik

Smoky eggplant puree topped with sautéed lamb. Gaziantep specialty.

50 min
4
480 cal
Medium32g protein
Char Kway Teow
🍜 Malaysian
dairy-free

Char Kway Teow

Smoky stir-fried flat rice noodles with prawns and egg.

25 min
2
520 cal
Medium24g protein
Mee Goreng
🍜 Malaysian
vegetariandairy-free

Mee Goreng

Spicy fried yellow noodles with vegetables and tofu.

30 min
4
420 cal
Easy16g protein
Ayam Percik
🍜 Malaysian
gluten-freedairy-free

Ayam Percik

Grilled chicken with spiced coconut glaze. Kelantan specialty.

60 min
4
480 cal
Medium38g protein
Laksa
🍜 Malaysian
dairy-free

Laksa

Spicy coconut curry noodle soup. Rich and aromatic.

55 min
4
580 cal
Medium32g protein
Suya (Nigerian Beef Skewers)
🍲 African
gluten-freedairy-free

Suya (Nigerian Beef Skewers)

Spicy grilled beef skewers with peanut spice rub. Nigerian street food.

35 min
4
380 cal
Easy42g protein
Moroccan Lamb Tagine
🍲 African
gluten-freedairy-free

Moroccan Lamb Tagine

Slow-cooked lamb with apricots and almonds. Sweet and savory.

145 min
6
580 cal
Medium42g protein
Ethiopian Doro Wat
🍲 African
gluten-free

Ethiopian Doro Wat

Spicy chicken stew with berbere spice and hard-boiled eggs.

90 min
6
520 cal
Medium48g protein
Bulgogi
🥢 Korean
dairy-free

Bulgogi

Sweet and savory marinated beef. Korean BBQ classic.

30 min
4
420 cal
Easy38g protein
Japchae
🥢 Korean
dairy-free

Japchae

Stir-fried glass noodles with vegetables and beef.

45 min
4
380 cal
Medium18g protein
Dakgalbi
🥢 Korean

Dakgalbi

Spicy stir-fried chicken with vegetables and rice cakes.

40 min
4
480 cal
Easy38g protein
Doenjang Jjigae
🥢 Korean
dairy-free

Doenjang Jjigae

Fermented soybean paste stew with tofu and vegetables.

40 min
4
220 cal
Easy14g protein
Jamaican Jerk Chicken
🌶️ Caribbean
gluten-freedairy-free

Jamaican Jerk Chicken

Fiery spiced chicken with scotch bonnet and allspice.

65 min
4
480 cal
Medium48g protein
Rice and Peas
🌶️ Caribbean
vegangluten-free

Rice and Peas

Coconut rice with kidney beans. Sunday dinner staple.

55 min
6
380 cal
Easy10g protein
Oxtail Stew
🌶️ Caribbean
gluten-freedairy-free

Oxtail Stew

Slow-braised oxtail with butter beans. Rich and fall-off-bone tender.

200 min
6
620 cal
Medium52g protein
Curry Goat
🌶️ Caribbean
gluten-freedairy-free

Curry Goat

Tender goat meat in aromatic curry. Jamaican celebration dish.

175 min
8
520 cal
Medium48g protein
Roti with Curry Chicken
🌶️ Caribbean
dairy-free

Roti with Curry Chicken

Soft flatbread wrapped around curried chicken and potato.

75 min
4
580 cal
Medium42g protein
Beef Plov
🥟 Central Asian
dairy-free

Beef Plov

Uzbek pilaf with tender beef, carrots, and cumin. Central Asian staple.

85 min
8
520 cal
Medium28g protein
Maqluba
🧆 Levantine
dairy-free

Maqluba

Upside-down rice with chicken and fried vegetables. Palestinian classic.

80 min
6
580 cal
Medium38g protein
Lamb Shepherd's Pie
🍝 European
gluten-free

Lamb Shepherd's Pie

Classic British comfort food with lamb mince and creamy mash.

65 min
6
520 cal
Easy32g protein
Beef Tacos
🍔 American
gluten-free

Beef Tacos

Seasoned ground beef tacos with fresh toppings. Tex-Mex classic.

35 min
4
420 cal
Easy28g protein
Chicken 65
🍛 Indian
gluten-free

Chicken 65

Spicy deep-fried chicken from South India. Restaurant appetizer.

35 min
4
380 cal
Medium32g protein
Lamb Kafta
🥙 Middle Eastern
gluten-freedairy-free

Lamb Kafta

Grilled spiced lamb patties on skewers. Lebanese favorite.

32 min
4
420 cal
Easy34g protein
Chicken Handi
🍖 Pakistani
gluten-free

Chicken Handi

Creamy chicken curry cooked in a clay pot. Rich and aromatic.

60 min
4
520 cal
Medium42g protein
Grilled Lamb Kofta
🫒 Mediterranean

Grilled Lamb Kofta

Herb-spiced lamb patties served with tzatziki and warm pita.

32 min
4
450 cal
Easy36g protein
Lamb Vindaloo
🍛 Indian
gluten-freedairy-free

Lamb Vindaloo

Fiery Goan curry with vinegar and spices. Not for the faint-hearted.

115 min
6
480 cal
Medium42g protein
Sundubu Jjigae
🥢 Korean

Sundubu Jjigae

Spicy soft tofu stew with seafood or meat. Ultimate comfort food.

35 min
2
320 cal
Easy24g protein

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