🍝 European
Halal Beef Bolognese
Rich and hearty Italian meat sauce made with halal ground beef, tomatoes, and aromatic herbs. A family classic.
105 min
6
380 cal
Medium28g protein
Ingredients
For 6 servings
- 6 pieces Chicken thighs
Use halal-certified chicken
- 2 cups Long grain rice
- 3 cups Chicken broth
- 2 large Bell peppers
- 1 large Onion
- 4 cloves Garlic
- 2 tbsp Tomato paste
- 1/4 tsp Saffron threads
- 1 tbsp Smoked paprika
- 1/2 cup Green olives
- 3 tbsp Olive oil
Instructions
1
Season chicken with paprika, salt, and pepper. Brown in olive oil and set aside.
2
Saute diced onion and peppers until softened.
3
Add garlic and tomato paste. Cook 2 minutes.
4
Stir in rice and saffron. Toast 1 minute.
5
Add broth and bring to boil. Nestle chicken into rice.
6
Cover and simmer 25-30 minutes until rice is tender and chicken is cooked.
7
Scatter olives on top. Let rest 5 minutes before serving.
Nutrition Facts
Per serving
460
Calories
32g
Protein
48g
Carbs
16g
Fat
3g
Fiber
650mg
Sodium
Frequently Asked Questions
Is Spanish Chicken and Rice halal?
Yes, this Spanish Chicken and Rice recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Spanish Chicken and Rice?
Spanish Chicken and Rice takes 15 minutes to prepare and 45 minutes to cook, for a total of 60 minutes.
How many calories are in Spanish Chicken and Rice?
One serving contains 460 calories, with 32g protein, 48g carbs, and 16g fat.
Can I meal prep Spanish Chicken and Rice?
Yes! Spanish Chicken and Rice is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
