🍖 Pakistani
Beef Nihari
Rich, slow-cooked beef stew with complex spices. A traditional breakfast dish from Lahore.
390 min
6
480 cal
Hard38g protein
Ingredients
For 4 servings
- 1 lb Ground beef
Use halal-certified beef
- 2 medium Potatoes
- 1 large Onion
- 2 medium Tomatoes
- 1.5 tbsp Ginger-garlic paste
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1 tsp Red chili powder
- 1/2 tsp Turmeric
- 1 tsp Garam masala
- 3 tbsp Oil
- 1/4 cup Fresh cilantro
Instructions
1
Peel and cube potatoes into 1-inch pieces. Set aside.
2
Heat oil and fry onions until golden brown.
3
Add ginger-garlic paste and fry for 2 minutes.
4
Add ground beef and cook on high heat, breaking up lumps, until browned.
5
Add all spices except garam masala. Mix well and cook for 2 minutes.
6
Add chopped tomatoes and cook until they soften completely.
7
Add potatoes and 1/2 cup water. Cover and cook for 20 minutes until potatoes are tender.
8
Sprinkle garam masala and cilantro. Serve with paratha or rice.
Tip: For drier keema, cook uncovered for last 5 minutes.
Nutrition Facts
Per serving
380
Calories
28g
Protein
24g
Carbs
20g
Fat
4g
Fiber
520mg
Sodium
Frequently Asked Questions
Is Aloo Keema halal?
Yes, this Aloo Keema recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Aloo Keema?
Aloo Keema takes 15 minutes to prepare and 35 minutes to cook, for a total of 50 minutes.
How many calories are in Aloo Keema?
One serving contains 380 calories, with 28g protein, 24g carbs, and 20g fat.
Can I meal prep Aloo Keema?
Yes! Aloo Keema is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
