Mahshi (Stuffed Vegetables)
🥙 Middle EasternMediumdairy-free

Mahshi (Stuffed Vegetables)

Vegetables stuffed with spiced rice and meat. Egyptian home cooking.

105 min
Total Time
6
Servings
320
Calories
💪
18g
Protein

Ingredients

For 6 servings

  • 4 medium Zucchini
  • 4 medium Bell peppers
  • 1 cup Rice
  • 1/2 lb Ground beef

    Use halal-certified beef

  • 2 tbsp Tomato paste
  • 1 medium Onion
  • 1/4 cup Dill
  • 1 tsp Allspice

Instructions

1

Hollow out zucchini and peppers. Reserve tops.

2

Mix rice, beef, onion, dill, and spices for filling.

3

Stuff vegetables loosely (rice expands).

4

Arrange in pot. Add tomato paste diluted in water.

5

Cover and simmer 45-60 minutes until rice is cooked.

6

Serve with yogurt or lemon wedges.

Nutrition Facts

Per serving

320
Calories
18g
Protein
38g
Carbs
12g
Fat
4g
Fiber
420mg
Sodium

Frequently Asked Questions

Is Mahshi (Stuffed Vegetables) halal?

Yes, this Mahshi (Stuffed Vegetables) recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Mahshi (Stuffed Vegetables)?

Mahshi (Stuffed Vegetables) takes 45 minutes to prepare and 60 minutes to cook, for a total of 105 minutes.

How many calories are in Mahshi (Stuffed Vegetables)?

One serving contains 320 calories, with 18g protein, 38g carbs, and 12g fat.

Can I meal prep Mahshi (Stuffed Vegetables)?

Yes! Mahshi (Stuffed Vegetables) is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

Ready to eat healthy, eat halal?

Tell us about your preferences and get a personalized meal plan tailored just for you. It takes less than 5 minutes.

No credit card required • Get started in 5 minutes