🍛 Indian
Chicken Biryani
Aromatic basmati rice layered with tender spiced chicken, caramelized onions, and fragrant saffron. A royal dish from the Mughal kitchens.
75 min
6
485 cal
Medium32g protein
Ingredients
For 4 servings
- 1.5 lbs White fish fillets
- 3 tbsp Mustard oil
- 1 medium Onion
- 2 medium Tomatoes
- 1 tsp Turmeric
- 1 tsp Cumin seeds
- 3 pieces Green chilies
- 1/2 tsp Nigella seeds
- 1 inch Ginger
- 1/4 cup Cilantro
Instructions
1
Rub fish with turmeric and salt. Lightly fry until golden. Set aside.
2
Heat mustard oil. Add nigella and cumin seeds.
3
Add onions and fry until softened.
4
Add tomatoes, ginger, green chilies, and remaining turmeric.
5
Add 2 cups water and bring to boil.
6
Gently add fish. Simmer 8-10 minutes.
7
Garnish with cilantro. Serve with rice.
Nutrition Facts
Per serving
280
Calories
35g
Protein
10g
Carbs
12g
Fat
2g
Fiber
380mg
Sodium
Frequently Asked Questions
Is Fish Curry (Macher Jhol) halal?
Yes, this Fish Curry (Macher Jhol) recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Fish Curry (Macher Jhol)?
Fish Curry (Macher Jhol) takes 15 minutes to prepare and 20 minutes to cook, for a total of 35 minutes.
How many calories are in Fish Curry (Macher Jhol)?
One serving contains 280 calories, with 35g protein, 10g carbs, and 12g fat.
Can I meal prep Fish Curry (Macher Jhol)?
Yes! Fish Curry (Macher Jhol) is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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