🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 4 servings
- 1.5 lbs Ground lamb
Use halal-certified lamb
- 1 small Onion
- 2 tbsp Fresh mint
- 2 tbsp Fresh parsley
- 1 tsp Cumin
- 1 tsp Coriander
- 1 cup Tzatziki
- 4 pieces Pita bread
Instructions
1
Mix lamb with grated onion, herbs, and spices.
2
Form into oval patties or onto skewers.
3
Grill over high heat until charred and cooked.
4
Warm pita bread on grill.
5
Serve with tzatziki and fresh vegetables.
6
Wrap in pita or serve platter style.
Nutrition Facts
Per serving
450
Calories
36g
Protein
28g
Carbs
24g
Fat
2g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Grilled Lamb Kofta halal?
Yes, this Grilled Lamb Kofta recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Grilled Lamb Kofta?
Grilled Lamb Kofta takes 20 minutes to prepare and 12 minutes to cook, for a total of 32 minutes.
How many calories are in Grilled Lamb Kofta?
One serving contains 450 calories, with 36g protein, 28g carbs, and 24g fat.
Can I meal prep Grilled Lamb Kofta?
Yes! Grilled Lamb Kofta is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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