🍲 African
vegetarianvegan
Jollof Rice
West African one-pot rice cooked in a rich tomato and pepper sauce. The ultimate party dish.
65 min
6
380 cal
Medium8g protein
Ingredients
For 4 servings
- 2 lbs Chicken legs
Use halal-certified chicken
- 4 large Onions
- 3 tbsp Berbere spice
- 2 tbsp Tomato paste
- 1/4 cup Niter kibbeh (spiced butter)
- 4 cloves Garlic
- 1 inch Ginger
- 4 pieces Hard-boiled eggs
- 2 tbsp Lemon juice
- 1 tsp Salt
- 1 cup Chicken broth
Instructions
1
Marinate chicken with lemon juice and salt for 30 minutes.
2
Finely chop onions. Cook dry in a pot over medium heat for 20 minutes until caramelized.
3
Add niter kibbeh and stir to combine.
4
Add berbere spice and tomato paste. Cook for 5 minutes.
5
Add minced garlic and ginger. Cook 2 minutes.
6
Add chicken pieces, turning to coat. Pour in broth.
7
Cover and simmer for 45 minutes until chicken is very tender.
8
Score hard-boiled eggs and add to stew. Serve with injera bread.
Tip: Traditional doro wat uses no oil - the onions caramelize in their own moisture.
Nutrition Facts
Per serving
460
Calories
42g
Protein
20g
Carbs
24g
Fat
4g
Fiber
720mg
Sodium
Frequently Asked Questions
Is Doro Wat halal?
Yes, this Doro Wat recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Doro Wat?
Doro Wat takes 30 minutes to prepare and 60 minutes to cook, for a total of 90 minutes.
How many calories are in Doro Wat?
One serving contains 460 calories, with 42g protein, 20g carbs, and 24g fat.
Can I meal prep Doro Wat?
Yes! Doro Wat is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
