🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 4 servings
- 2 medium Cucumber
- 4 medium Tomatoes
- 1 small Red onion
- 1 medium Green bell pepper
- 200 g Feta cheese
- 1/2 cup Kalamata olives
- 1/4 cup Olive oil
- 2 tbsp Red wine vinegar
- 1 tsp Dried oregano
- 1/2 tsp Salt
Instructions
1
Cut cucumbers and tomatoes into large chunks. Slice onion into thin rings.
2
Remove seeds from bell pepper and cut into strips.
3
Arrange vegetables on a serving platter or in a large bowl.
4
Scatter olives over the vegetables.
5
Place feta cheese in one large piece or crumbled on top.
6
Whisk olive oil, vinegar, oregano, and salt.
7
Drizzle dressing over salad. Serve immediately.
Tip: For authentic Greek style, don't toss - let guests mix as they serve.
Nutrition Facts
Per serving
220
Calories
8g
Protein
12g
Carbs
18g
Fat
3g
Fiber
620mg
Sodium
Frequently Asked Questions
Is Greek Salad halal?
Yes, this Greek Salad recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Greek Salad?
Greek Salad takes 15 minutes to prepare and 0 minutes to cook, for a total of 15 minutes.
How many calories are in Greek Salad?
One serving contains 220 calories, with 8g protein, 12g carbs, and 18g fat.
Can I meal prep Greek Salad?
Yes! Greek Salad is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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