🍲 African
vegetarianvegan
Jollof Rice
West African one-pot rice cooked in a rich tomato and pepper sauce. The ultimate party dish.
65 min
6
380 cal
Medium8g protein
Ingredients
For 6 servings
- 1.5 cups Ground egusi (melon seeds)
- 1 lb Beef or goat meat
Use halal-certified meat
- 4 cups Spinach or bitter leaf
- 1/2 cup Palm oil
- 1 large Onion
- 3 medium Tomatoes
- 2 pieces Scotch bonnet pepper
- 2 tbsp Crayfish (ground)
- 1/4 lb Stock fish
- 2 pieces Seasoning cubes
- 1 tsp Salt
Instructions
1
Boil meat with onion, stock fish, and seasoning until tender. Reserve stock.
2
Blend tomatoes, peppers, and onion.
3
Heat palm oil until clear. Add blended tomato mixture and cook for 15 minutes.
4
Add meat stock and bring to a simmer.
5
Mix ground egusi with a little water to form a paste. Add to soup in lumps.
6
Cover and cook for 10 minutes without stirring.
7
Add chopped spinach, cooked meat, and crayfish. Stir gently.
8
Simmer for 5 minutes. Serve with pounded yam, fufu, or eba.
Tip: Don't stir the egusi immediately - let it set first.
Nutrition Facts
Per serving
480
Calories
32g
Protein
18g
Carbs
34g
Fat
6g
Fiber
680mg
Sodium
Frequently Asked Questions
Is Egusi Soup halal?
Yes, this Egusi Soup recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Egusi Soup?
Egusi Soup takes 30 minutes to prepare and 45 minutes to cook, for a total of 75 minutes.
How many calories are in Egusi Soup?
One serving contains 480 calories, with 32g protein, 18g carbs, and 34g fat.
Can I meal prep Egusi Soup?
Yes! Egusi Soup is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
