🍲 African
vegetarianvegan
Jollof Rice
West African one-pot rice cooked in a rich tomato and pepper sauce. The ultimate party dish.
65 min
6
380 cal
Medium8g protein
Ingredients
For 4 servings
- 2 lbs Chicken thighs
Use halal-certified chicken
- 2 pieces Preserved lemons
- 1 cup Green olives
- 2 large Onion
- 4 cloves Garlic
- 1/2 cup Fresh cilantro
- 1/2 cup Fresh parsley
- 1/4 tsp Saffron
- 1 tsp Ground ginger
- 1 tsp Cumin
- 1/2 tsp Turmeric
- 3 tbsp Olive oil
Instructions
1
Marinate chicken with grated onion, garlic, herbs, and spices for 1 hour.
2
Heat olive oil in a tagine or heavy pot. Brown chicken pieces.
3
Add remaining onions, sliced. Pour in 1 cup water.
4
Cover and simmer on low heat for 45 minutes.
5
Rinse preserved lemons and cut into quarters. Add to pot with olives.
6
Continue cooking for 15 minutes until chicken is tender.
7
Reduce sauce if too watery by cooking uncovered.
8
Garnish with fresh cilantro and serve with couscous.
Tip: Authentic tagine pots create unique steam circulation - use if available.
Nutrition Facts
Per serving
420
Calories
35g
Protein
16g
Carbs
26g
Fat
4g
Fiber
720mg
Sodium
Frequently Asked Questions
Is Moroccan Chicken Tagine halal?
Yes, this Moroccan Chicken Tagine recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Moroccan Chicken Tagine?
Moroccan Chicken Tagine takes 25 minutes to prepare and 60 minutes to cook, for a total of 85 minutes.
How many calories are in Moroccan Chicken Tagine?
One serving contains 420 calories, with 35g protein, 16g carbs, and 26g fat.
Can I meal prep Moroccan Chicken Tagine?
Yes! Moroccan Chicken Tagine is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
