🧆 Levantine
vegetarianvegan
Tabbouleh
Fresh Lebanese parsley salad with bulgur, tomatoes, and lemon-olive oil dressing.
30 min
6
120 cal
Easy3g protein
Ingredients
For 6 servings
- 2 cups Fine bulgur wheat
- 1 lb Ground lamb (lean)
Use halal-certified lamb
- 1/2 lb Ground lamb (for filling)
Use halal-certified lamb
- 2 medium Onion
- 1/4 cup Pine nuts
- 1 tsp Allspice
- 1/2 tsp Cinnamon
- 1/2 tsp Cumin
- 1 tsp Salt
- 1/2 cup Ice water
- 3 cups Oil for frying
Instructions
1
Soak bulgur in cold water for 20 minutes. Squeeze dry.
2
Make shell: Blend lean lamb, half the onion, bulgur, and spices. Add ice water.
3
Process until very smooth and paste-like. Refrigerate.
4
Make filling: Brown remaining lamb with onion. Add pine nuts, spices. Cool.
5
Take a golf ball of shell mixture. Poke hole and form a cup shape.
6
Fill with 1 tbsp filling. Seal and shape into torpedo or football shape.
7
Deep fry at 350°F until dark golden brown, about 5 minutes.
8
Serve with tahini sauce, yogurt, and fresh vegetables.
Tip: Keep hands wet when shaping to prevent sticking.
Nutrition Facts
Per serving
380
Calories
24g
Protein
28g
Carbs
20g
Fat
4g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Kibbeh halal?
Yes, this Kibbeh recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Kibbeh?
Kibbeh takes 60 minutes to prepare and 20 minutes to cook, for a total of 80 minutes.
How many calories are in Kibbeh?
One serving contains 380 calories, with 24g protein, 28g carbs, and 20g fat.
Can I meal prep Kibbeh?
Yes! Kibbeh is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
