🌶️ Caribbean
gluten-free
Jerk Chicken
Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.
75 min
4
420 cal
Medium42g protein
Ingredients
For 6 servings
- 3 lbs Goat meat (bone-in)
Use halal-certified goat
- 3 tbsp Caribbean curry powder
- 2 large Onion
- 6 cloves Garlic
- 1 whole Scotch bonnet
- 4 sprigs Fresh thyme
- 2 medium Potatoes
- 1 can Coconut milk
- 3 tbsp Vegetable oil
- 3 stalks Green onions
- 1 tsp Salt
Instructions
1
Season goat with curry powder, salt, garlic, and thyme. Marinate overnight.
2
Heat oil in a heavy pot. Brown goat in batches. Set aside.
3
Sauté onions and remaining curry powder until fragrant.
4
Return goat to pot. Add water to cover and whole scotch bonnet.
5
Bring to boil, then reduce to simmer. Cover and cook 2 hours.
6
Add cubed potatoes. Continue cooking 30 minutes.
7
Stir in coconut milk. Simmer uncovered until sauce thickens.
8
Remove scotch bonnet. Serve over rice with green onion garnish.
Tip: Keep scotch bonnet whole for flavor without too much heat.
Nutrition Facts
Per serving
520
Calories
45g
Protein
22g
Carbs
28g
Fat
4g
Fiber
680mg
Sodium
Frequently Asked Questions
Is Curry Goat halal?
Yes, this Curry Goat recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Curry Goat?
Curry Goat takes 30 minutes to prepare and 150 minutes to cook, for a total of 180 minutes.
How many calories are in Curry Goat?
One serving contains 520 calories, with 45g protein, 22g carbs, and 28g fat.
Can I meal prep Curry Goat?
Yes! Curry Goat is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
