🥟 Central Asian
gluten-free
Plov
Uzbek pilaf with tender lamb, carrots, and rice cooked in aromatic spices.
120 min
6
580 cal
Medium32g protein
Ingredients
For 8 servings
- 1.5 lbs Beef
Use halal-certified beef
- 3 cups Rice
- 1 lb Carrots
- 2 large Onions
- 1/2 cup Vegetable oil
- 1 tbsp Cumin seeds
- 1 whole Garlic head
- 2 tbsp Barberries
Instructions
1
Heat oil in kazan. Brown beef in batches.
2
Add onions and cook until golden.
3
Add julienned carrots. Cook 10 minutes.
4
Add cumin and water. Nestle in whole garlic head.
5
Add soaked rice on top. Do not stir.
6
Cover and cook until rice absorbs liquid. Serve mixed.
Nutrition Facts
Per serving
520
Calories
28g
Protein
58g
Carbs
20g
Fat
4g
Fiber
520mg
Sodium
Frequently Asked Questions
Is Beef Plov halal?
Yes, this Beef Plov recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Beef Plov?
Beef Plov takes 25 minutes to prepare and 60 minutes to cook, for a total of 85 minutes.
How many calories are in Beef Plov?
One serving contains 520 calories, with 28g protein, 58g carbs, and 20g fat.
Can I meal prep Beef Plov?
Yes! Beef Plov is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
