🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 6 servings
- 3 cups Fresh parsley
- 1/4 cup Fine bulgur
- 3 medium Tomatoes
- 1 medium Cucumber
- 4 stalks Green onions
- 1/2 cup Fresh mint
- 1/4 cup Lemon juice
- 1/4 cup Olive oil
Instructions
1
Soak bulgur in water 15 minutes. Drain and squeeze dry.
2
Finely chop parsley - this should be the main ingredient.
3
Dice tomatoes, cucumber, and green onions small.
4
Mix all vegetables with bulgur and mint.
5
Dress with lemon juice and olive oil. Season with salt.
6
Let sit 15 minutes before serving for flavors to meld.
Nutrition Facts
Per serving
140
Calories
4g
Protein
16g
Carbs
8g
Fat
4g
Fiber
180mg
Sodium
Frequently Asked Questions
Is Tabbouleh halal?
Yes, this Tabbouleh recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Tabbouleh?
Tabbouleh takes 20 minutes to prepare and 0 minutes to cook, for a total of 20 minutes.
How many calories are in Tabbouleh?
One serving contains 140 calories, with 4g protein, 16g carbs, and 8g fat.
Can I meal prep Tabbouleh?
Yes! Tabbouleh is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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