Haleem
🍖 PakistaniHard

Haleem

Slow-cooked wheat and meat porridge with complex spices. A beloved Ramadan dish.

345 min
Total Time
8
Servings
420
Calories
💪
28g
Protein

Ingredients

For 8 servings

  • 1 lb Beef or mutton

    Use halal-certified meat

  • 1 cup Haleem wheat mix
  • 1/4 cup Chana dal
  • 1/4 cup Moong dal
  • 1/4 cup Masoor dal
  • 1/2 cup Ghee
  • 3 large Onions
  • 2 tbsp Ginger-garlic paste
  • 3 tbsp Haleem masala
  • 1 tbsp Garam masala
  • 1/4 cup Ginger julienne
  • 1/2 cup Fried onions

Instructions

1

Soak wheat and lentils overnight or for at least 4 hours.

2

Pressure cook meat with ginger-garlic paste and salt until very tender, about 45 minutes.

3

Separately cook soaked wheat and lentils until completely soft and mushy.

4

Shred the cooked meat finely. Mix with the wheat and lentil mixture.

5

Add haleem masala and continue cooking on low heat for 2-3 hours, stirring frequently.

6

Use a wooden spoon to mash and blend everything together as it cooks.

7

Heat ghee and add garam masala. Pour this tarka over the haleem.

8

Serve topped with fried onions, ginger, mint, and lemon wedges.

Tip: The longer you cook, the better the texture. Keep stirring to prevent sticking.

Nutrition Facts

Per serving

420
Calories
28g
Protein
38g
Carbs
18g
Fat
8g
Fiber
680mg
Sodium

Frequently Asked Questions

Is Haleem halal?

Yes, this Haleem recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Haleem?

Haleem takes 45 minutes to prepare and 300 minutes to cook, for a total of 345 minutes.

How many calories are in Haleem?

One serving contains 420 calories, with 28g protein, 38g carbs, and 18g fat.

Can I meal prep Haleem?

Yes! Haleem is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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