Moussaka
🫒 MediterraneanHard

Moussaka

Classic Greek layered casserole with eggplant, spiced lamb, and creamy béchamel sauce.

105 min
Total Time
8
Servings
420
Calories
💪
24g
Protein

Ingredients

For 8 servings

  • 3 large Eggplants
  • 1.5 lbs Ground lamb

    Use halal-certified lamb

  • 1 large Onion
  • 4 cloves Garlic
  • 1 cup Tomato sauce
  • 1/2 cup Red wine
  • 1/2 tsp Cinnamon
  • 4 tbsp Butter
  • 1/4 cup Flour
  • 2 cups Milk
  • 2 pieces Egg yolks
  • 1/2 cup Parmesan
  • 1/4 tsp Nutmeg

Instructions

1

Slice eggplants into 1/2-inch rounds. Salt and let drain for 30 minutes. Pat dry.

2

Brush eggplant with oil and roast at 400°F for 20 minutes until soft.

3

Brown lamb with onion and garlic. Add tomato sauce, wine, cinnamon. Simmer 20 minutes.

4

Make béchamel: Melt butter, whisk in flour, cook 2 minutes. Gradually add milk.

5

Cook béchamel until thick. Off heat, stir in egg yolks, parmesan, and nutmeg.

6

In a baking dish, layer: eggplant, meat sauce, eggplant, meat sauce.

7

Pour béchamel over top. Sprinkle with extra parmesan.

8

Bake at 350°F for 45 minutes until golden and bubbling. Rest 15 minutes before serving.

Tip: Best made a day ahead - flavors improve overnight.

Nutrition Facts

Per serving

420
Calories
24g
Protein
22g
Carbs
28g
Fat
5g
Fiber
580mg
Sodium

Frequently Asked Questions

Is Moussaka halal?

Yes, this Moussaka recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Moussaka?

Moussaka takes 45 minutes to prepare and 60 minutes to cook, for a total of 105 minutes.

How many calories are in Moussaka?

One serving contains 420 calories, with 24g protein, 22g carbs, and 28g fat.

Can I meal prep Moussaka?

Yes! Moussaka is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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