🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 8 servings
- 1 cup Hummus
- 1 cup Baba ganoush
- 200 g Feta cheese
- 1 cup Kalamata olives
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 4 pieces Pita bread
- 2 tbsp Olive oil
- 1 tsp Za'atar
- 1/4 cup Fresh mint
- 1/2 cup Pickled peppers
Instructions
1
Arrange hummus and baba ganoush in small bowls on a large platter.
2
Drizzle dips with olive oil and sprinkle with za'atar.
3
Cut feta into cubes or keep as a block with a small knife.
4
Slice cucumber into rounds. Halve cherry tomatoes.
5
Cut pita bread into triangles. Toast if desired.
6
Arrange all elements on the platter with olives and pickled peppers.
7
Garnish with fresh mint and serve as an appetizer or light meal.
Tip: Add dolmas, falafel, or grilled halloumi for a more substantial spread.
Nutrition Facts
Per serving
280
Calories
10g
Protein
28g
Carbs
16g
Fat
5g
Fiber
680mg
Sodium
Frequently Asked Questions
Is Mediterranean Mezze Platter halal?
Yes, this Mediterranean Mezze Platter recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Mediterranean Mezze Platter?
Mediterranean Mezze Platter takes 30 minutes to prepare and 0 minutes to cook, for a total of 30 minutes.
How many calories are in Mediterranean Mezze Platter?
One serving contains 280 calories, with 10g protein, 28g carbs, and 16g fat.
Can I meal prep Mediterranean Mezze Platter?
Yes! Mediterranean Mezze Platter is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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