🌶️ Caribbean
gluten-free
Jerk Chicken
Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.
75 min
4
420 cal
Medium42g protein
Ingredients
For 6 servings
- 3 lbs Oxtail
Use halal-certified oxtail
- 1 can Butter beans
- 2 large Onion
- 6 cloves Garlic
- 6 sprigs Fresh thyme
- 3 tbsp Soy sauce
- 1 tbsp Browning sauce
- 1 tsp Allspice
- 1 whole Scotch bonnet
- 2 medium Carrots
- 4 cups Beef broth
- 3 tbsp Vegetable oil
Instructions
1
Season oxtail with soy sauce, browning, garlic, thyme, allspice. Marinate overnight.
2
Heat oil in a heavy pot. Brown oxtail on all sides in batches.
3
Remove oxtail. Sauté onions until soft.
4
Return oxtail. Add broth and whole scotch bonnet.
5
Bring to boil, cover, and simmer for 2.5-3 hours.
6
Add carrots and butter beans. Cook another 30 minutes.
7
Meat should be falling off the bone. Gravy should be thick.
8
Remove scotch bonnet. Serve over rice and peas.
Tip: Pressure cooker reduces time to 45 minutes.
Nutrition Facts
Per serving
580
Calories
48g
Protein
22g
Carbs
34g
Fat
6g
Fiber
820mg
Sodium
Frequently Asked Questions
Is Oxtail Stew halal?
Yes, this Oxtail Stew recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Oxtail Stew?
Oxtail Stew takes 30 minutes to prepare and 180 minutes to cook, for a total of 210 minutes.
How many calories are in Oxtail Stew?
One serving contains 580 calories, with 48g protein, 22g carbs, and 34g fat.
Can I meal prep Oxtail Stew?
Yes! Oxtail Stew is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
