🍖 Pakistani
Beef Nihari
Rich, slow-cooked beef stew with complex spices. A traditional breakfast dish from Lahore.
390 min
6
480 cal
Hard38g protein
Ingredients
For 4 servings
- 1 lb Okra
- 1 medium Onion
- 2 medium Tomatoes
- 2 pieces Green chilies
- 1/2 tsp Turmeric
- 1 tsp Red chili powder
- 1 tsp Cumin seeds
- 4 tbsp Oil
Instructions
1
Wash okra and dry completely to prevent sliminess.
2
Cut into 1-inch pieces. Fry until edges are crispy.
3
Remove okra. Add cumin seeds to oil.
4
Add onions and sauté until golden.
5
Add tomatoes and spices. Cook until soft.
6
Return okra, toss, and serve with chapati.
Nutrition Facts
Per serving
180
Calories
4g
Protein
18g
Carbs
12g
Fat
5g
Fiber
320mg
Sodium
Frequently Asked Questions
Is Bhindi Masala halal?
Yes, this Bhindi Masala recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Bhindi Masala?
Bhindi Masala takes 15 minutes to prepare and 20 minutes to cook, for a total of 35 minutes.
How many calories are in Bhindi Masala?
One serving contains 180 calories, with 4g protein, 18g carbs, and 12g fat.
Can I meal prep Bhindi Masala?
Yes! Bhindi Masala is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
