🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 4 servings
- 2 lbs Whole sea bream or branzino
- 2 pieces Lemon
- 4 cloves Garlic
- 4 sprigs Fresh rosemary
- 6 sprigs Fresh thyme
- 4 tbsp Olive oil
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1 cup Cherry tomatoes
- 2 tbsp Capers
Instructions
1
Clean fish and pat dry. Score both sides with diagonal cuts.
2
Rub inside and out with olive oil, salt, and pepper.
3
Stuff cavity with lemon slices, garlic, and fresh herbs.
4
Preheat grill to medium-high. Oil the grates well.
5
Grill fish 8-10 minutes per side until flesh flakes easily.
6
While fish rests, quickly grill tomatoes until blistered.
7
Serve fish with grilled tomatoes, capers, and extra lemon.
Tip: Use a fish basket for easier flipping on the grill.
Nutrition Facts
Per serving
280
Calories
38g
Protein
6g
Carbs
12g
Fat
1g
Fiber
520mg
Sodium
Frequently Asked Questions
Is Grilled Mediterranean Fish halal?
Yes, this Grilled Mediterranean Fish recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Grilled Mediterranean Fish?
Grilled Mediterranean Fish takes 15 minutes to prepare and 20 minutes to cook, for a total of 35 minutes.
How many calories are in Grilled Mediterranean Fish?
One serving contains 280 calories, with 38g protein, 6g carbs, and 12g fat.
Can I meal prep Grilled Mediterranean Fish?
Yes! Grilled Mediterranean Fish is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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