🌶️ Caribbean
gluten-free
Jerk Chicken
Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.
75 min
4
420 cal
Medium42g protein
Ingredients
For 6 servings
- 3 lbs Oxtail
Use halal-certified oxtail
- 1 can Butter beans
- 2 tbsp Browning sauce
- 4 sprigs Thyme
- 1 tbsp Allspice
- 1 whole Scotch bonnet
- 6 cloves Garlic
- 4 cups Beef stock
Instructions
1
Season oxtail with allspice, thyme, and garlic.
2
Brown oxtail in batches until deeply caramelized.
3
Add stock, browning sauce, and scotch bonnet.
4
Braise in oven at 300°F for 3 hours.
5
Add butter beans in last 30 minutes.
6
Serve over rice when meat is falling off bone.
Nutrition Facts
Per serving
620
Calories
52g
Protein
24g
Carbs
38g
Fat
6g
Fiber
780mg
Sodium
Frequently Asked Questions
Is Oxtail Stew halal?
Yes, this Oxtail Stew recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Oxtail Stew?
Oxtail Stew takes 20 minutes to prepare and 180 minutes to cook, for a total of 200 minutes.
How many calories are in Oxtail Stew?
One serving contains 620 calories, with 52g protein, 24g carbs, and 38g fat.
Can I meal prep Oxtail Stew?
Yes! Oxtail Stew is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
