137 Healthy Recipes

Healthy Halal Recipes

Delicious halal recipes under 500 calories per serving. Perfect for weight management, clean eating, and maintaining a healthy lifestyle while following halal dietary guidelines.

Eating Healthy While Staying Halal

Finding nutritious meals that meet halal requirements does not have to be challenging. Our collection of healthy halal recipes focuses on whole ingredients, lean proteins, and balanced nutrition. Each recipe includes complete nutrition information and halal certification notes.

Browse by cuisine:Indian Middle Eastern Mediterranean Pakistani Turkish Malaysian

137 recipes found

🥙 Middle Eastern

vegetarianvegan

Baba Ganoush

Smoky roasted eggplant dip with tahini, garlic, and lemon. A Mediterranean classic.

Tabbouleh

Fresh Lebanese parsley salad with bulgur, tomatoes, and lemon-olive oil dressing.

Tabbouleh

Fresh parsley salad with bulgur, tomatoes, and lemon. Light and zesty.

Muhammara

Smoky roasted red pepper and walnut dip from Syria. Sweet, tangy, and utterly addictive.

Aloo Gobi

Classic dry curry with potatoes and cauliflower, seasoned with turmeric and cumin. Simple vegetarian comfort food.

Vegetable Samosas

Crispy golden pastry triangles filled with spiced potatoes, peas, and aromatic herbs.

Hummus

Smooth, creamy chickpea dip with tahini, lemon, and garlic. A Middle Eastern staple.

Fattoush Salad

Fresh Lebanese salad with crispy pita chips, mixed vegetables, and tangy sumac dressing.

Stuffed Grape Leaves (Dolma)

Tender grape leaves filled with herbed rice and pine nuts. A beloved Mediterranean appetizer.

Fried Plantains

Sweet ripe plantains fried until caramelized. The perfect side dish.

Stuffed Grape Leaves (Dolmas)

Rice-stuffed grape leaves with herbs and lemon. Vegetarian appetizer.

Bhindi Masala

Spiced okra stir-fry. Crispy and flavorful vegetarian dish.

Falafel

Crispy fried chickpea patties packed with fresh herbs. The ultimate Middle Eastern street food.

vegetariangluten-free

Greek Salad

Fresh and vibrant salad with crisp vegetables, tangy feta, and kalamata olives in a lemon-oregano dressing.

Mercimek Çorbası

Velvety Turkish red lentil soup with warm spices. A comforting everyday staple.

Mercimek Köftesi

Red lentil balls with bulgur and herbs. Popular vegetarian meze.

Ezogelin Soup

Red lentil soup with bulgur and mint. Named after a Turkish bride.

Doenjang Jjigae

Fermented soybean paste stew with tofu and vegetables.

vegetariangluten-free

Shakshuka

Eggs poached in a spiced tomato and pepper sauce. A hearty breakfast or brunch favorite.

Grilled Mediterranean Fish

Whole fish grilled with lemon, garlic, and fresh herbs. Simple, healthy, and delicious.

Mediterranean Mezze Platter

An assortment of Mediterranean appetizers including hummus, olives, cheese, and fresh vegetables.

Lahmacun

Turkish flatbread topped with spiced minced meat, herbs, and vegetables. Often called Turkish pizza.

Imam Bayildi

Stuffed eggplant braised in olive oil with tomatoes and onions. A Turkish vegetarian classic.

Fish Curry (Macher Jhol)

Light Bengali-style fish curry with mustard and turmeric.

Moroccan Vegetable Tagine

Slow-cooked vegetables with preserved lemons and olives. Aromatic and hearty.

vegetariangluten-free

Shakshuka

Eggs poached in spiced tomato sauce. Perfect for brunch.

Shami Kebab

Tender beef and lentil patties. Melt-in-your-mouth appetizer.

Palak Paneer

Cubes of fresh paneer cheese in a smooth, vibrant spinach gravy seasoned with aromatic spices.

Grilled Lamb Kofta

Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.

Seekh Kebab

Spiced minced meat skewers grilled to smoky perfection. A beloved BBQ classic.

Roti Canai

Flaky, layered flatbread served with dhal and curry. Malaysian breakfast favorite.

Kimchi Jjigae

Hearty Korean kimchi stew with tofu and vegetables. Ultimate comfort food.

Manakish

Lebanese flatbread topped with za'atar and olive oil. Breakfast favorite.

Chana Masala

Spiced chickpea curry with tangy tomatoes. A protein-packed vegetarian favorite.

Egg Curry

Hard-boiled eggs in a spiced onion-tomato gravy. Quick protein-rich meal.

Mahshi (Stuffed Vegetables)

Vegetables stuffed with spiced rice and meat. Egyptian home cooking.

Spanakopita (Spinach Pie)

Flaky phyllo pie filled with spinach and feta cheese. Greek classic.

Sundubu Jjigae

Spicy soft tofu stew with seafood or meat. Ultimate comfort food.

Beef Kebab

Juicy grilled ground beef skewers seasoned with Middle Eastern spices and fresh herbs.

Chapli Kebab

Flat, round beef patties from Peshawar loaded with tomatoes, chilies, and fragrant spices.

Turkish Köfte

Grilled Turkish meatballs seasoned with cumin, onion, and fresh herbs. Simple and delicious.

Chicken Piccata

Tender chicken cutlets in a bright lemon-caper sauce. An elegant Italian-American classic.

Vegetable Korma

Mixed vegetables in a rich, creamy coconut and cashew sauce.

Rajma (Kidney Bean Curry)

Hearty Punjabi kidney bean curry. Comfort food served with rice.

Beef Keftedes

Greek-style meatballs with herbs and spices. Juicy and flavorful.

dairy-freegluten-free

Seekh Kebab

Spiced ground beef skewers grilled over charcoal. Smoky and delicious.

gluten-freedairy-free

Karniyarik

Split-belly eggplants stuffed with spiced ground beef.

Dal Makhani

Creamy black lentils slow-cooked overnight with butter and cream. A rich Punjabi delicacy.

Tandoori Chicken

Chicken marinated in yogurt and spices, roasted to perfection with a smoky charred flavor.

Keema Matar

Spiced minced lamb cooked with green peas in a flavorful tomato-onion gravy.

Chicken Shawarma

Tender marinated chicken with aromatic Middle Eastern spices, served with garlic sauce and fresh vegetables.

Chicken Souvlaki

Greek-style grilled chicken skewers marinated in lemon, garlic, and oregano.

Chicken Karahi

Chicken cooked in a wok with tomatoes, green chilies, and fresh ginger. A Pakistani roadside favorite.

Aloo Keema

Spiced minced meat curry with tender potato chunks. A hearty everyday Pakistani dish.

vegetariangluten-free

Daal Chawal

Comforting lentils served over steamed rice. Pakistan's ultimate comfort food.

Jollof Rice

West African one-pot rice cooked in a rich tomato and pepper sauce. The ultimate party dish.

Chicken Suya

Nigerian street food - spiced grilled chicken skewers with peanut-based suya spice.

Halal Beef Bulgogi

Sweet and savory marinated beef, grilled to perfection. Korea's most beloved BBQ dish.

Tteokbokki

Chewy rice cakes in sweet and spicy gochujang sauce. Popular Korean street food.

Rice and Peas

Coconut rice cooked with kidney beans, thyme, and scotch bonnet. Caribbean Sunday staple.

Manti

Central Asian steamed dumplings filled with spiced lamb and onion.

Samsa

Uzbek baked pastries filled with spiced lamb and onion. Flaky and delicious.

gluten-freedairy-free

Halal BBQ Beef Brisket

Slow-smoked halal beef brisket with homemade BBQ rub. Texas-style flavor.

Beef Chili

Hearty Texas-style chili with tender beef chunks, beans, and bold spices.

Crispy Chicken Tenders

Golden, crunchy halal chicken tenders with honey mustard dipping sauce.

Caesar Salad with Grilled Chicken

Classic Caesar salad topped with juicy grilled halal chicken breast.

Kibbeh

Lebanese bulgur and meat croquettes with spiced lamb filling. A Levantine classic.

Halal Beef Bolognese

Rich and hearty Italian meat sauce made with halal ground beef, tomatoes, and aromatic herbs. A family classic.

French Onion Soup

Classic French soup with deeply caramelized onions, rich beef broth, and a cheesy crouton topping.

Chicken Marsala

Italian-American classic with chicken in a rich Marsala mushroom sauce.

vegetariangluten-free

Spanish Patatas Bravas

Crispy fried potatoes with spicy bravas sauce and creamy garlic aioli. A Spanish tapas essential.

gluten-freedairy-free

Lamb Kofta Kebabs

Spiced ground lamb skewers grilled to perfection. Juicy and aromatic.

Mujaddara

Comforting lentils and rice topped with crispy caramelized onions.

gluten-freedairy-free

Grilled Sea Bass

Whole grilled sea bass with herbs, lemon, and olive oil.

gluten-freedairy-free

Tavuk Sote

Turkish chicken stew with peppers and tomatoes. Family favorite.

gluten-freedairy-free

Suya (Nigerian Beef Skewers)

Spicy grilled beef skewers with peanut spice rub. Nigerian street food.

Japchae

Stir-fried glass noodles with vegetables and beef.

Rice and Peas

Coconut rice with kidney beans. Sunday dinner staple.

Chicken 65

Spicy deep-fried chicken from South India. Restaurant appetizer.

Moussaka

Classic Greek layered casserole with eggplant, spiced lamb, and creamy béchamel sauce.