🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 2 servings
- 2 lbs Whole sea bass
- 2 pieces Lemon
- 4 sprigs Fresh thyme
- 2 sprigs Fresh rosemary
- 4 cloves Garlic
- 3 tbsp Olive oil
- 1 tsp Salt
- 2 tbsp Capers
Instructions
1
Score fish on both sides. Season inside and out.
2
Stuff cavity with lemon slices, herbs, and garlic.
3
Brush with olive oil.
4
Grill over medium-high heat 8-10 minutes per side.
5
Fish is done when flesh flakes easily.
6
Drizzle with olive oil and capers. Serve with lemon.
Nutrition Facts
Per serving
380
Calories
48g
Protein
4g
Carbs
18g
Fat
1g
Fiber
520mg
Sodium
Frequently Asked Questions
Is Grilled Sea Bass halal?
Yes, this Grilled Sea Bass recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Grilled Sea Bass?
Grilled Sea Bass takes 15 minutes to prepare and 20 minutes to cook, for a total of 35 minutes.
How many calories are in Grilled Sea Bass?
One serving contains 380 calories, with 48g protein, 4g carbs, and 18g fat.
Can I meal prep Grilled Sea Bass?
Yes! Grilled Sea Bass is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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