🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 8 servings
- 3 large Eggplants
- 1.5 lbs Ground lamb
Use halal-certified lamb
- 1 large Onion
- 2 cups Tomato sauce
- 1/2 tsp Cinnamon
- 4 tbsp Butter
- 4 tbsp Flour
- 3 cups Milk
- 1/2 cup Parmesan
Instructions
1
Slice eggplants, salt, and drain 30 minutes. Brush with oil and roast.
2
Brown lamb with onion. Add tomato sauce and cinnamon. Simmer 20 minutes.
3
Make béchamel: melt butter, whisk in flour, add milk. Cook until thick.
4
Layer eggplant, meat sauce, eggplant, meat sauce in baking dish.
5
Top with béchamel and parmesan.
6
Bake at 375°F for 45 minutes until golden and bubbling.
Nutrition Facts
Per serving
480
Calories
28g
Protein
24g
Carbs
32g
Fat
6g
Fiber
680mg
Sodium
Frequently Asked Questions
Is Lamb Moussaka halal?
Yes, this Lamb Moussaka recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Lamb Moussaka?
Lamb Moussaka takes 45 minutes to prepare and 60 minutes to cook, for a total of 105 minutes.
How many calories are in Lamb Moussaka?
One serving contains 480 calories, with 28g protein, 24g carbs, and 32g fat.
Can I meal prep Lamb Moussaka?
Yes! Lamb Moussaka is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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