🌶️ Caribbean
gluten-free
Jerk Chicken
Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.
75 min
4
420 cal
Medium42g protein
Ingredients
For 6 servings
- 2 cups Rice
- 1 can Kidney beans
- 1 can Coconut milk
- 3 sprigs Thyme
- 1 whole Scotch bonnet
- 2 stalks Green onion
- 2 cloves Garlic
- 1/2 tsp Allspice
Instructions
1
Combine coconut milk with equal water. Bring to boil.
2
Add beans, thyme, garlic, and whole scotch bonnet.
3
Simmer 10 minutes to infuse flavors.
4
Add rice and allspice. Stir once.
5
Cover and cook on low until rice is done.
6
Remove scotch bonnet before serving.
Nutrition Facts
Per serving
380
Calories
10g
Protein
62g
Carbs
12g
Fat
6g
Fiber
420mg
Sodium
Frequently Asked Questions
Is Rice and Peas halal?
Yes, this Rice and Peas recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Rice and Peas?
Rice and Peas takes 15 minutes to prepare and 40 minutes to cook, for a total of 55 minutes.
How many calories are in Rice and Peas?
One serving contains 380 calories, with 10g protein, 62g carbs, and 12g fat.
Can I meal prep Rice and Peas?
Yes! Rice and Peas is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
