🥟 Central Asian
Manti
Central Asian steamed dumplings filled with spiced lamb and onion.
105 min
6
380 cal
Hard22g protein
Ingredients
For 6 servings
- 1.5 lbs Lamb shoulder
Use halal-certified lamb
- 2 cups Long grain rice
- 1 lb Carrots
- 2 large Onions
- 1 piece Garlic (whole head)
- 1 tbsp Cumin seeds
- 1 tsp Coriander seeds
- 2 tbsp Barberries
- 1/2 cup Chickpeas (optional)
- 1/2 cup Vegetable oil
- 1 tbsp Salt
Instructions
1
Soak rice for 30 minutes. Julienne carrots into matchsticks.
2
Heat oil in a kazan (heavy pot) until smoking. Brown lamb on all sides.
3
Add sliced onions. Cook until golden.
4
Add carrots, cumin, coriander. Stir and cook 10 minutes.
5
Add water to cover. Simmer until lamb is tender, about 40 minutes.
6
Push whole garlic head into center. Add barberries.
7
Drain rice and spread evenly over meat. Add water to cover rice by 1 inch.
8
Boil until water is absorbed, then cover and steam on lowest heat for 30 minutes.
Tip: Never stir the rice - it cooks by steam.
Nutrition Facts
Per serving
580
Calories
32g
Protein
58g
Carbs
26g
Fat
4g
Fiber
720mg
Sodium
Frequently Asked Questions
Is Plov halal?
Yes, this Plov recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Plov?
Plov takes 30 minutes to prepare and 90 minutes to cook, for a total of 120 minutes.
How many calories are in Plov?
One serving contains 580 calories, with 32g protein, 58g carbs, and 26g fat.
Can I meal prep Plov?
Yes! Plov is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
