🍲 African
vegetarianvegan
Jollof Rice
West African one-pot rice cooked in a rich tomato and pepper sauce. The ultimate party dish.
65 min
6
380 cal
Medium8g protein
Ingredients
For 4 servings
- 1.5 lbs Beef sirloin
Use halal-certified beef
- 4 tbsp Suya spice
- 2 tbsp Peanut butter
- 1 large Onion
- 2 tbsp Vegetable oil
- 1 tsp Cayenne pepper
- 1 tsp Garlic powder
Instructions
1
Slice beef thin against the grain.
2
Mix suya spice with peanut butter and oil.
3
Coat beef in spice mixture. Marinate 2 hours.
4
Thread onto skewers.
5
Grill over high heat 3-4 minutes per side.
6
Serve with sliced onions and extra suya spice.
Nutrition Facts
Per serving
380
Calories
42g
Protein
6g
Carbs
22g
Fat
2g
Fiber
520mg
Sodium
Frequently Asked Questions
Is Suya (Nigerian Beef Skewers) halal?
Yes, this Suya (Nigerian Beef Skewers) recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Suya (Nigerian Beef Skewers)?
Suya (Nigerian Beef Skewers) takes 20 minutes to prepare and 15 minutes to cook, for a total of 35 minutes.
How many calories are in Suya (Nigerian Beef Skewers)?
One serving contains 380 calories, with 42g protein, 6g carbs, and 22g fat.
Can I meal prep Suya (Nigerian Beef Skewers)?
Yes! Suya (Nigerian Beef Skewers) is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
