🍝 European
Halal Beef Bolognese
Rich and hearty Italian meat sauce made with halal ground beef, tomatoes, and aromatic herbs. A family classic.
105 min
6
380 cal
Medium28g protein
Ingredients
For 4 servings
- 4 pieces Chicken breast
Use halal-certified chicken
- 1 cup Breadcrumbs
- 1/2 cup Parmesan cheese
- 2 large Eggs
- 2 cups Marinara sauce
- 1.5 cups Mozzarella cheese
- 1 tsp Italian seasoning
- 1/4 cup Olive oil
Instructions
1
Pound chicken to 1/2-inch thickness.
2
Mix breadcrumbs with parmesan and Italian seasoning.
3
Dip chicken in beaten eggs, then coat in breadcrumb mixture.
4
Pan-fry in olive oil until golden, about 4 minutes per side.
5
Transfer to baking dish. Top with marinara and mozzarella.
6
Bake at 400°F for 15 minutes until cheese is melted and bubbly.
7
Serve with spaghetti and extra marinara.
Nutrition Facts
Per serving
520
Calories
48g
Protein
28g
Carbs
24g
Fat
3g
Fiber
820mg
Sodium
Frequently Asked Questions
Is Chicken Parmigiana halal?
Yes, this Chicken Parmigiana recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Chicken Parmigiana?
Chicken Parmigiana takes 20 minutes to prepare and 30 minutes to cook, for a total of 50 minutes.
How many calories are in Chicken Parmigiana?
One serving contains 520 calories, with 48g protein, 28g carbs, and 24g fat.
Can I meal prep Chicken Parmigiana?
Yes! Chicken Parmigiana is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
