🍖 Pakistani
Beef Nihari
Rich, slow-cooked beef stew with complex spices. A traditional breakfast dish from Lahore.
390 min
6
480 cal
Hard38g protein
Ingredients
For 4 servings
- 1 cup Masoor dal (red lentils)
- 1.5 cups Basmati rice
- 1 medium Onion
- 1 medium Tomato
- 4 cloves Garlic
- 1/2 tsp Turmeric
- 1/2 tsp Red chili powder
- 1 tsp Cumin seeds
- 3 tbsp Ghee
- 1/4 cup Fresh cilantro
- 2 pieces Green chilies
- 1 tsp Salt
Instructions
1
Wash dal and cook with 3 cups water, turmeric, and salt until soft and mushy.
2
Cook basmati rice separately until fluffy.
3
For tarka: Heat ghee and add cumin seeds until they splutter.
4
Add sliced garlic and fry until golden.
5
Add chopped onion and cook until soft.
6
Add diced tomato and red chili powder. Cook for 3 minutes.
7
Pour this tarka over the cooked dal. Add green chilies.
8
Serve dal over rice, garnished with cilantro and lemon wedge.
Tip: Add a pat of butter on top of dal for extra richness.
Nutrition Facts
Per serving
380
Calories
14g
Protein
62g
Carbs
10g
Fat
8g
Fiber
520mg
Sodium
Frequently Asked Questions
Is Daal Chawal halal?
Yes, this Daal Chawal recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Daal Chawal?
Daal Chawal takes 10 minutes to prepare and 30 minutes to cook, for a total of 40 minutes.
How many calories are in Daal Chawal?
One serving contains 380 calories, with 14g protein, 62g carbs, and 10g fat.
Can I meal prep Daal Chawal?
Yes! Daal Chawal is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
