🌶️ Caribbean
gluten-free
Jerk Chicken
Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.
75 min
4
420 cal
Medium42g protein
Ingredients
For 6 servings
- 2 lbs Chicken pieces
Use halal-certified chicken
- 2 cups Long grain rice
- 1 can Pigeon peas
- 1 can Coconut milk
- 3 tbsp Brown sugar
- 4 cloves Garlic
- 3 tbsp Green seasoning
- 4 sprigs Fresh thyme
- 1 whole Scotch bonnet
- 1 cup Carrots
- 1 cup Pumpkin
- 3 tbsp Vegetable oil
Instructions
1
Season chicken with green seasoning and garlic. Marinate 30 minutes.
2
Heat oil in a heavy pot. Add sugar and let it caramelize (burn).
3
Carefully add chicken to the burnt sugar. Coat and brown on all sides.
4
Add vegetables, pigeon peas, and thyme. Stir well.
5
Add coconut milk and 2 cups water. Bring to boil.
6
Add washed rice and whole scotch bonnet. Stir once.
7
Cover tightly, reduce heat to low. Cook 25-30 minutes.
8
Fluff with fork and serve. Remove scotch bonnet.
Tip: The burnt sugar gives pelau its distinctive color and flavor.
Nutrition Facts
Per serving
520
Calories
32g
Protein
58g
Carbs
18g
Fat
6g
Fiber
620mg
Sodium
Frequently Asked Questions
Is Pelau halal?
Yes, this Pelau recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Pelau?
Pelau takes 25 minutes to prepare and 45 minutes to cook, for a total of 70 minutes.
How many calories are in Pelau?
One serving contains 520 calories, with 32g protein, 58g carbs, and 18g fat.
Can I meal prep Pelau?
Yes! Pelau is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
