Doenjang Jjigae
🥢 KoreanEasydairy-free

Doenjang Jjigae

Fermented soybean paste stew with tofu and vegetables.

40 min
Total Time
4
Servings
220
Calories
💪
14g
Protein

Ingredients

For 4 servings

  • 3 tbsp Doenjang paste
  • 1 block Tofu
  • 1 medium Zucchini
  • 1 medium Potato
  • 1 medium Onion
  • 2 pieces Green chilies
  • 3 cloves Garlic
  • 3 cups Anchovy stock

Instructions

1

Bring anchovy stock to boil.

2

Dissolve doenjang paste in stock.

3

Add potato and onion. Cook 10 minutes.

4

Add zucchini and tofu cubes.

5

Add garlic and chilies. Simmer 10 minutes.

6

Serve bubbling hot with rice.

Nutrition Facts

Per serving

220
Calories
14g
Protein
22g
Carbs
10g
Fat
4g
Fiber
780mg
Sodium

Frequently Asked Questions

Is Doenjang Jjigae halal?

Yes, this Doenjang Jjigae recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Doenjang Jjigae?

Doenjang Jjigae takes 15 minutes to prepare and 25 minutes to cook, for a total of 40 minutes.

How many calories are in Doenjang Jjigae?

One serving contains 220 calories, with 14g protein, 22g carbs, and 10g fat.

Can I meal prep Doenjang Jjigae?

Yes! Doenjang Jjigae is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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