Keema Matar
🍛 IndianEasy

Keema Matar

Spiced minced lamb cooked with green peas in a flavorful tomato-onion gravy.

50 min
Total Time
4
Servings
380
Calories
💪
28g
Protein

Ingredients

For 4 servings

  • 1 lb Ground lamb

    Use halal-certified lamb

  • 1 cup Green peas
  • 2 medium Onions
  • 2 medium Tomatoes
  • 1.5 tbsp Ginger-garlic paste
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1 tsp Garam masala
  • 1/2 tsp Red chili powder
  • 3 tbsp Oil
  • 1/4 cup Fresh cilantro
  • 1 tbsp Ginger julienne

Instructions

1

Heat oil in a pan and sauté onions until golden brown.

2

Add ginger-garlic paste and cook for 2 minutes.

3

Add ground lamb and cook on high heat, breaking up lumps, until browned.

4

Add all the spices and mix well. Cook for 2 minutes.

5

Add chopped tomatoes and cook until they break down completely.

6

Add 1/2 cup water and simmer for 15 minutes.

7

Add green peas and cook for another 8-10 minutes until peas are tender.

8

Garnish with cilantro and ginger julienne. Serve with paratha or rice.

Tip: Can substitute with ground beef or chicken.

Nutrition Facts

Per serving

380
Calories
28g
Protein
16g
Carbs
24g
Fat
4g
Fiber
580mg
Sodium

Frequently Asked Questions

Is Keema Matar halal?

Yes, this Keema Matar recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Keema Matar?

Keema Matar takes 15 minutes to prepare and 35 minutes to cook, for a total of 50 minutes.

How many calories are in Keema Matar?

One serving contains 380 calories, with 28g protein, 16g carbs, and 24g fat.

Can I meal prep Keema Matar?

Yes! Keema Matar is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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