🌶️ Caribbean
gluten-free
Jerk Chicken
Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.
75 min
4
420 cal
Medium42g protein
Ingredients
For 4 servings
- 3 lbs Chicken pieces
Use halal-certified chicken
- 3 pieces Scotch bonnet peppers
- 1 tbsp Allspice
- 1 tbsp Thyme
- 6 stalks Green onions
- 2 tbsp Soy sauce
- 6 cloves Garlic
- 2 tbsp Brown sugar
Instructions
1
Blend all marinade ingredients into paste.
2
Score chicken and rub with jerk paste.
3
Marinate overnight for best flavor.
4
Grill over medium-low heat with wood smoke if possible.
5
Cook slowly, turning often, until charred and cooked.
6
Serve with rice and peas and festival bread.
Nutrition Facts
Per serving
480
Calories
48g
Protein
12g
Carbs
26g
Fat
2g
Fiber
680mg
Sodium
Frequently Asked Questions
Is Jamaican Jerk Chicken halal?
Yes, this Jamaican Jerk Chicken recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Jamaican Jerk Chicken?
Jamaican Jerk Chicken takes 20 minutes to prepare and 45 minutes to cook, for a total of 65 minutes.
How many calories are in Jamaican Jerk Chicken?
One serving contains 480 calories, with 48g protein, 12g carbs, and 26g fat.
Can I meal prep Jamaican Jerk Chicken?
Yes! Jamaican Jerk Chicken is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
