🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 8 servings
- 2 lbs Fresh spinach
- 8 oz Feta cheese
- 1 package Phyllo dough
- 1 large Onion
- 3 large Eggs
- 1/4 cup Dill
- 1/2 cup Olive oil
- 1/4 tsp Nutmeg
Instructions
1
Wilt spinach. Squeeze out all moisture thoroughly.
2
Sauté onion until soft. Cool completely.
3
Mix spinach, onion, feta, eggs, dill, and nutmeg.
4
Layer half the phyllo sheets in pan, brushing each with oil.
5
Spread spinach filling. Top with remaining phyllo, brushing each sheet.
6
Score top. Bake at 375°F for 40-45 minutes until golden.
Nutrition Facts
Per serving
320
Calories
12g
Protein
24g
Carbs
20g
Fat
4g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Spanakopita (Spinach Pie) halal?
Yes, this Spanakopita (Spinach Pie) recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Spanakopita (Spinach Pie)?
Spanakopita (Spinach Pie) takes 30 minutes to prepare and 45 minutes to cook, for a total of 75 minutes.
How many calories are in Spanakopita (Spinach Pie)?
One serving contains 320 calories, with 12g protein, 24g carbs, and 20g fat.
Can I meal prep Spanakopita (Spinach Pie)?
Yes! Spanakopita (Spinach Pie) is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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