🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 4 servings
- 1 lb Ground beef
Use halal-certified beef
- 1/2 cup Breadcrumbs
- 1 small Onion
- 1 large Egg
- 2 tbsp Fresh mint
- 1 tsp Dried oregano
- 1/2 tsp Cumin
- 3 tbsp Olive oil
Instructions
1
Grate onion and squeeze out moisture.
2
Mix beef with onion, breadcrumbs, egg, and herbs.
3
Form into oval patties, about 2 inches long.
4
Heat olive oil in pan over medium-high heat.
5
Fry keftedes 4-5 minutes per side until browned and cooked.
6
Serve with tzatziki and pita bread.
Nutrition Facts
Per serving
340
Calories
28g
Protein
14g
Carbs
20g
Fat
1g
Fiber
420mg
Sodium
Frequently Asked Questions
Is Beef Keftedes halal?
Yes, this Beef Keftedes recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Beef Keftedes?
Beef Keftedes takes 20 minutes to prepare and 20 minutes to cook, for a total of 40 minutes.
How many calories are in Beef Keftedes?
One serving contains 340 calories, with 28g protein, 14g carbs, and 20g fat.
Can I meal prep Beef Keftedes?
Yes! Beef Keftedes is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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