🥙 Middle Eastern
Chicken Shawarma
Tender marinated chicken with aromatic Middle Eastern spices, served with garlic sauce and fresh vegetables.
45 min
4
380 cal
Easy35g protein
Ingredients
For 8 servings
- 2 cans (15 oz) Canned chickpeas
- 1/2 cup Tahini
- 1/4 cup Lemon juice
- 2 cloves Garlic
- 3 tbsp Olive oil
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 3 tbsp Ice water
- 1/4 tsp Paprika for garnish
Instructions
1
Drain and rinse chickpeas. For extra smooth hummus, remove the skins by rubbing between towels.
2
In a food processor, blend tahini and lemon juice for 1 minute until light and creamy.
3
Add garlic, cumin, and salt. Process for 30 seconds.
4
Add chickpeas and process for 1-2 minutes, scraping down sides.
5
With processor running, drizzle in ice water. Process for 2-3 more minutes until very smooth.
6
Transfer to a serving bowl. Drizzle with olive oil and sprinkle paprika.
7
Serve with warm pita bread, vegetables, or as a spread.
Tip: The key to smooth hummus is blending tahini with lemon first and using ice water.
Nutrition Facts
Per serving
180
Calories
6g
Protein
18g
Carbs
10g
Fat
4g
Fiber
280mg
Sodium
Frequently Asked Questions
Is Hummus halal?
Yes, this Hummus recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Hummus?
Hummus takes 15 minutes to prepare and 0 minutes to cook, for a total of 15 minutes.
How many calories are in Hummus?
One serving contains 180 calories, with 6g protein, 18g carbs, and 10g fat.
Can I meal prep Hummus?
Yes! Hummus is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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