Crispy Chicken Tenders
🍔 AmericanEasydairy-free

Crispy Chicken Tenders

Golden, crunchy halal chicken tenders with honey mustard dipping sauce.

30 min
Total Time
4
Servings
380
Calories
💪
35g
Protein

Ingredients

For 4 servings

  • 1.5 lbs Chicken tenderloins

    Use halal-certified chicken

  • 1 cup Flour
  • 2 large Eggs
  • 2 cups Panko breadcrumbs
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 cup Vegetable oil
  • 1/2 cup Honey mustard

Instructions

1

Season chicken with salt, pepper, paprika, and garlic powder.

2

Set up breading station: flour, beaten eggs, panko.

3

Coat each tender in flour, egg, then panko.

4

Heat oil to 350°F.

5

Fry tenders 4-5 minutes until golden and cooked through.

6

Drain on paper towels. Serve with honey mustard.

Nutrition Facts

Per serving

380
Calories
35g
Protein
28g
Carbs
14g
Fat
1g
Fiber
480mg
Sodium

Frequently Asked Questions

Is Crispy Chicken Tenders halal?

Yes, this Crispy Chicken Tenders recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Crispy Chicken Tenders?

Crispy Chicken Tenders takes 15 minutes to prepare and 15 minutes to cook, for a total of 30 minutes.

How many calories are in Crispy Chicken Tenders?

One serving contains 380 calories, with 35g protein, 28g carbs, and 14g fat.

Can I meal prep Crispy Chicken Tenders?

Yes! Crispy Chicken Tenders is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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