🌶️ Caribbean
gluten-free
Jerk Chicken
Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.
75 min
4
420 cal
Medium42g protein
Ingredients
For 4 servings
- 3 large Ripe plantains
- 1/2 cup Vegetable oil
- 1/4 tsp Salt
Instructions
1
Choose plantains with black-spotted yellow skin for sweetness.
2
Cut off ends and peel the plantains.
3
Slice diagonally into 1/2-inch thick pieces.
4
Heat oil in a skillet over medium heat.
5
Fry plantain slices in batches, 2-3 minutes per side.
6
They should be golden brown with caramelized edges.
7
Drain on paper towels. Sprinkle with salt.
8
Serve warm as a side dish.
Tip: The blacker the skin, the sweeter and softer the plantain.
Nutrition Facts
Per serving
180
Calories
1g
Protein
32g
Carbs
8g
Fat
2g
Fiber
80mg
Sodium
Frequently Asked Questions
Is Fried Plantains halal?
Yes, this Fried Plantains recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Fried Plantains?
Fried Plantains takes 5 minutes to prepare and 10 minutes to cook, for a total of 15 minutes.
How many calories are in Fried Plantains?
One serving contains 180 calories, with 1g protein, 32g carbs, and 8g fat.
Can I meal prep Fried Plantains?
Yes! Fried Plantains is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
