🍖 Pakistani
Beef Nihari
Rich, slow-cooked beef stew with complex spices. A traditional breakfast dish from Lahore.
390 min
6
480 cal
Hard38g protein
Ingredients
For 6 servings
- 1.5 lbs Chicken
Use halal-certified chicken
- 2 cans Chickpeas
- 2 large Onions
- 3 medium Tomatoes
- 2 tbsp Ginger-garlic paste
- 2 tbsp Cholay masala
- 1/2 cup Yogurt
- 4 tbsp Oil
Instructions
1
Fry onions until deep golden brown.
2
Add ginger-garlic paste and chicken. Brown well.
3
Add tomatoes and cholay masala. Cook 10 minutes.
4
Add yogurt and cook until oil separates.
5
Add chickpeas and 1 cup water. Simmer 20 minutes.
6
Garnish with ginger and chilies. Serve with naan.
Nutrition Facts
Per serving
480
Calories
42g
Protein
36g
Carbs
20g
Fat
10g
Fiber
680mg
Sodium
Frequently Asked Questions
Is Murgh Cholay halal?
Yes, this Murgh Cholay recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Murgh Cholay?
Murgh Cholay takes 15 minutes to prepare and 40 minutes to cook, for a total of 55 minutes.
How many calories are in Murgh Cholay?
One serving contains 480 calories, with 42g protein, 36g carbs, and 20g fat.
Can I meal prep Murgh Cholay?
Yes! Murgh Cholay is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
