🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
🫒
Mediterranean Halal Recipes
Fresh salads, grilled meats, and healthy mezze from the Mediterranean coast.
19 recipes
19 recipes found
🫒 Mediterranean
vegetariangluten-free
Greek Salad
Fresh and vibrant salad with crisp vegetables, tangy feta, and kalamata olives in a lemon-oregano dressing.
15 min
4
220 cal
Easy8g protein
🫒 Mediterranean
Moussaka
Classic Greek layered casserole with eggplant, spiced lamb, and creamy béchamel sauce.
105 min
8
420 cal
Hard24g protein
🫒 Mediterranean
gluten-freelow-carb
Grilled Mediterranean Fish
Whole fish grilled with lemon, garlic, and fresh herbs. Simple, healthy, and delicious.
35 min
4
280 cal
Medium38g protein
🫒 Mediterranean
vegetarianvegan
Stuffed Grape Leaves (Dolma)
Tender grape leaves filled with herbed rice and pine nuts. A beloved Mediterranean appetizer.
105 min
8
180 cal
Medium3g protein
🫒 Mediterranean
vegetariangluten-free
Shakshuka
Eggs poached in a spiced tomato and pepper sauce. A hearty breakfast or brunch favorite.
35 min
4
260 cal
Easy14g protein
🫒 Mediterranean
Chicken Souvlaki
Greek-style grilled chicken skewers marinated in lemon, garlic, and oregano.
32 min
4
380 cal
Easy38g protein
🫒 Mediterranean
vegetarian
Mediterranean Mezze Platter
An assortment of Mediterranean appetizers including hummus, olives, cheese, and fresh vegetables.
30 min
8
280 cal
Easy10g protein
🫒 Mediterranean
gluten-freedairy-free
Greek Lamb Chops
Herb-marinated lamb chops grilled with lemon and oregano.
27 min
4
420 cal
Easy36g protein
🫒 Mediterranean
vegetarian
Spanakopita (Spinach Pie)
Flaky phyllo pie filled with spinach and feta cheese. Greek classic.
75 min
8
320 cal
Medium12g protein
🫒 Mediterranean
vegetarianvegan
Moroccan Vegetable Tagine
Slow-cooked vegetables with preserved lemons and olives. Aromatic and hearty.
70 min
6
280 cal
Easy10g protein
🫒 Mediterranean
gluten-freedairy-free
Grilled Sea Bass
Whole grilled sea bass with herbs, lemon, and olive oil.
35 min
2
380 cal
Medium48g protein
🫒 Mediterranean
vegetariangluten-free
Shakshuka
Eggs poached in spiced tomato sauce. Perfect for brunch.
35 min
4
280 cal
Easy16g protein
🫒 Mediterranean
Lamb Moussaka
Layered eggplant and spiced lamb with creamy béchamel. Greek comfort food.
105 min
8
480 cal
Hard28g protein
🫒 Mediterranean
vegetarianvegan
Tabbouleh
Fresh parsley salad with bulgur, tomatoes, and lemon. Light and zesty.
20 min
6
140 cal
Easy4g protein
🫒 Mediterranean
dairy-free
Beef Keftedes
Greek-style meatballs with herbs and spices. Juicy and flavorful.
40 min
4
340 cal
Easy28g protein
🫒 Mediterranean
vegetarianvegan
Stuffed Grape Leaves (Dolmas)
Rice-stuffed grape leaves with herbs and lemon. Vegetarian appetizer.
105 min
8
180 cal
Medium4g protein
🫒 Mediterranean
Chicken Souvlaki Platter
Grilled chicken skewers with rice, salad, and tzatziki. Greek street food.
40 min
4
520 cal
Easy45g protein
🫒 Mediterranean
Grilled Lamb Kofta
Herb-spiced lamb patties served with tzatziki and warm pita.
32 min
4
450 cal
Easy36g protein