🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 8 servings
- 50 pieces Grape leaves
- 1 cup Rice
- 2 medium Onions
- 1/2 cup Fresh dill
- 1/4 cup Fresh mint
- 1/4 cup Pine nuts
- 1/4 cup Lemon juice
- 1/2 cup Olive oil
Instructions
1
Rinse grape leaves and blanch briefly. Drain well.
2
Sauté onions in oil. Add rice, herbs, and pine nuts.
3
Place leaf vein-side up. Add 1 tbsp filling near stem.
4
Fold sides in, then roll tightly toward tip.
5
Pack rolls seam-down in pot. Add water, lemon juice, and oil.
6
Simmer covered 45-60 minutes. Serve cold with lemon.
Nutrition Facts
Per serving
180
Calories
4g
Protein
22g
Carbs
10g
Fat
3g
Fiber
320mg
Sodium
Frequently Asked Questions
Is Stuffed Grape Leaves (Dolmas) halal?
Yes, this Stuffed Grape Leaves (Dolmas) recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Stuffed Grape Leaves (Dolmas)?
Stuffed Grape Leaves (Dolmas) takes 45 minutes to prepare and 60 minutes to cook, for a total of 105 minutes.
How many calories are in Stuffed Grape Leaves (Dolmas)?
One serving contains 180 calories, with 4g protein, 22g carbs, and 10g fat.
Can I meal prep Stuffed Grape Leaves (Dolmas)?
Yes! Stuffed Grape Leaves (Dolmas) is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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