🌶️ Caribbean
gluten-free
Jerk Chicken
Fiery Jamaican grilled chicken marinated in aromatic jerk spice blend.
75 min
4
420 cal
Medium42g protein
Ingredients
For 8 servings
- 3 lbs Goat meat
Use halal-certified goat
- 4 tbsp Caribbean curry powder
- 2 large Potatoes
- 1 whole Scotch bonnet
- 4 sprigs Thyme
- 1 tbsp Allspice
- 1 large Onion
- 6 cloves Garlic
Instructions
1
Season goat with curry, allspice, and thyme overnight.
2
Brown meat in batches until golden.
3
Sauté onions and garlic. Add remaining curry.
4
Return meat with water. Add scotch bonnet whole.
5
Simmer 2-2.5 hours until meat is tender.
6
Add potatoes in last 30 minutes. Serve with rice.
Nutrition Facts
Per serving
520
Calories
48g
Protein
22g
Carbs
28g
Fat
4g
Fiber
680mg
Sodium
Frequently Asked Questions
Is Curry Goat halal?
Yes, this Curry Goat recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Curry Goat?
Curry Goat takes 25 minutes to prepare and 150 minutes to cook, for a total of 175 minutes.
How many calories are in Curry Goat?
One serving contains 520 calories, with 48g protein, 22g carbs, and 28g fat.
Can I meal prep Curry Goat?
Yes! Curry Goat is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
