🫒 Mediterranean
gluten-freelow-carb
Grilled Lamb Kofta
Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.
32 min
4
320 cal
Easy28g protein
Ingredients
For 4 servings
- 8 pieces Lamb chops
Use halal-certified lamb
- 1/4 cup Olive oil
- 3 tbsp Lemon juice
- 4 cloves Garlic
- 2 tbsp Dried oregano
- 2 tbsp Fresh rosemary
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
1
Mix olive oil, lemon juice, garlic, and herbs for marinade.
2
Coat lamb chops and marinate 2-4 hours.
3
Bring to room temperature before grilling.
4
Grill over high heat 3-4 minutes per side for medium-rare.
5
Rest 5 minutes before serving.
6
Serve with tzatziki and Greek salad.
Nutrition Facts
Per serving
420
Calories
36g
Protein
2g
Carbs
30g
Fat
0g
Fiber
480mg
Sodium
Frequently Asked Questions
Is Greek Lamb Chops halal?
Yes, this Greek Lamb Chops recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Greek Lamb Chops?
Greek Lamb Chops takes 15 minutes to prepare and 12 minutes to cook, for a total of 27 minutes.
How many calories are in Greek Lamb Chops?
One serving contains 420 calories, with 36g protein, 2g carbs, and 30g fat.
Can I meal prep Greek Lamb Chops?
Yes! Greek Lamb Chops is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
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