🌶️ Caribbean
gluten-free
Curry Goat
Jamaican-style slow-cooked goat in rich Caribbean curry. A celebration dish.
180 min
6
520 cal
Hard45g protein
Ingredients
For 4 servings
- 3 lbs Chicken pieces
Use halal-certified chicken
- 3 pieces Scotch bonnet peppers
- 6 stalks Green onions
- 6 cloves Garlic
- 6 sprigs Fresh thyme
- 2 tbsp Allspice
- 3 tbsp Soy sauce
- 2 tbsp Brown sugar
- 3 tbsp Lime juice
- 3 tbsp Vegetable oil
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
Instructions
1
Blend scotch bonnets, green onions, garlic, thyme, and all spices into a paste.
2
Add soy sauce, lime juice, oil, and sugar. Blend until smooth.
3
Score chicken deeply and coat with jerk marinade.
4
Marinate for at least 4 hours, preferably overnight.
5
Grill over medium heat with lid closed for 35-45 minutes.
6
Turn frequently and move away from direct heat if flaring.
7
Internal temperature should reach 165°F.
8
Rest 5 minutes. Serve with rice and peas and festival.
Tip: Traditional jerk uses pimento wood for smoking - add soaked allspice berries to coals.
Nutrition Facts
Per serving
420
Calories
42g
Protein
12g
Carbs
24g
Fat
2g
Fiber
780mg
Sodium
Frequently Asked Questions
Is Jerk Chicken halal?
Yes, this Jerk Chicken recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Jerk Chicken?
Jerk Chicken takes 30 minutes to prepare and 45 minutes to cook, for a total of 75 minutes.
How many calories are in Jerk Chicken?
One serving contains 420 calories, with 42g protein, 12g carbs, and 24g fat.
Can I meal prep Jerk Chicken?
Yes! Jerk Chicken is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
