Grilled Lamb Kofta
🫒 MediterraneanEasygluten-freelow-carb

Grilled Lamb Kofta

Juicy grilled lamb patties seasoned with fresh herbs, spices, and onions. Perfect for summer cookouts.

32 min
Total Time
4
Servings
320
Calories
💪
28g
Protein

Ingredients

For 4 servings

  • 1.5 lbs Ground lamb

    Use halal-certified lamb

  • 1 medium Onion
  • 1/2 cup Fresh parsley
  • 1/4 cup Fresh mint
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Paprika
  • 1/4 tsp Cinnamon
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

1

Grate onion and squeeze out excess moisture using a cheesecloth or paper towel.

2

Finely chop parsley and mint. Mince garlic.

3

Combine lamb with onion, herbs, garlic, and all spices in a large bowl.

4

Knead mixture for 3-4 minutes until sticky and well combined.

5

Refrigerate for 30 minutes to allow flavors to meld.

6

Shape into oval patties around flat skewers or form into small patties.

7

Grill over medium-high heat for 4-5 minutes per side until cooked through.

8

Serve with tzatziki, fresh salad, and warm pita bread.

Tip: Let rest 3 minutes before serving to retain juices.

Nutrition Facts

Per serving

320
Calories
28g
Protein
5g
Carbs
22g
Fat
1g
Fiber
580mg
Sodium

Frequently Asked Questions

Is Grilled Lamb Kofta halal?

Yes, this Grilled Lamb Kofta recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.

How long does it take to make Grilled Lamb Kofta?

Grilled Lamb Kofta takes 20 minutes to prepare and 12 minutes to cook, for a total of 32 minutes.

How many calories are in Grilled Lamb Kofta?

One serving contains 320 calories, with 28g protein, 5g carbs, and 22g fat.

Can I meal prep Grilled Lamb Kofta?

Yes! Grilled Lamb Kofta is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.

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