🍲 African
vegetarianvegan
Jollof Rice
West African one-pot rice cooked in a rich tomato and pepper sauce. The ultimate party dish.
65 min
6
380 cal
Medium8g protein
Ingredients
For 4 servings
- 2 lbs Chicken thighs
Use halal-certified chicken
- 1/2 cup Ground peanuts
- 2 tbsp Paprika
- 1 tbsp Onion powder
- 1 tbsp Garlic powder
- 1 tsp Ginger powder
- 1 tsp Cayenne pepper
- 1 piece Bouillon cube
- 3 tbsp Vegetable oil
- 1 large Red onion
- 2 medium Tomatoes
- 1/4 head Cabbage
Instructions
1
Make suya spice: Mix ground peanuts, paprika, onion powder, garlic powder, ginger, cayenne, and crushed bouillon.
2
Slice chicken into thin strips or bite-sized pieces.
3
Coat chicken with oil, then generously coat with suya spice mix.
4
Thread onto skewers and let marinate for at least 1 hour.
5
Grill over high heat for 3-4 minutes per side until charred and cooked through.
6
Slice onions and tomatoes. Shred cabbage.
7
Serve suya on a bed of sliced onions with tomatoes and cabbage.
8
Sprinkle extra suya spice on top before serving.
Tip: Toast the peanuts before grinding for deeper flavor.
Nutrition Facts
Per serving
380
Calories
38g
Protein
12g
Carbs
22g
Fat
3g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Chicken Suya halal?
Yes, this Chicken Suya recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Chicken Suya?
Chicken Suya takes 30 minutes to prepare and 15 minutes to cook, for a total of 45 minutes.
How many calories are in Chicken Suya?
One serving contains 380 calories, with 38g protein, 12g carbs, and 22g fat.
Can I meal prep Chicken Suya?
Yes! Chicken Suya is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
