🍖 Pakistani
Beef Nihari
Rich, slow-cooked beef stew with complex spices. A traditional breakfast dish from Lahore.
390 min
6
480 cal
Hard38g protein
Ingredients
For 6 servings
- 1 lb Beef
Use halal-certified beef
- 2 cups Basmati rice
- 2 large Onions
- 1/2 cup Yogurt
- 1 tbsp Whole spices
- 1 tbsp Ginger-garlic paste
- 3 tbsp Ghee
- 1/2 cup Fried onions
Instructions
1
Marinate beef in yogurt and spices for 1 hour.
2
Fry onions until golden. Add whole spices.
3
Add meat and brown well. Add ginger-garlic paste.
4
Add water and cook until meat is tender.
5
Add soaked rice. Cook until water absorbs.
6
Cover and steam on low heat. Garnish with fried onions.
Nutrition Facts
Per serving
520
Calories
32g
Protein
58g
Carbs
18g
Fat
2g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Beef Pulao halal?
Yes, this Beef Pulao recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Beef Pulao?
Beef Pulao takes 20 minutes to prepare and 50 minutes to cook, for a total of 70 minutes.
How many calories are in Beef Pulao?
One serving contains 520 calories, with 32g protein, 58g carbs, and 18g fat.
Can I meal prep Beef Pulao?
Yes! Beef Pulao is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
