🍲 African
gluten-free
Chicken Suya
Nigerian street food - spiced grilled chicken skewers with peanut-based suya spice.
45 min
4
380 cal
Easy38g protein
Ingredients
For 6 servings
- 2 cups Long grain rice
- 6 medium Tomatoes
- 2 large Red bell peppers
- 1 piece Scotch bonnet pepper
- 3 tbsp Tomato paste
- 2 large Onion
- 3 cups Chicken stock
- 1 tsp Thyme
- 1 tsp Curry powder
- 2 pieces Bay leaves
- 1/3 cup Vegetable oil
- 1 tsp Salt
Instructions
1
Blend tomatoes, red peppers, and scotch bonnet until smooth. Set aside.
2
Heat oil in a heavy pot. Fry chopped onions until golden.
3
Add tomato paste and fry for 3-4 minutes until darkened.
4
Pour in blended tomato mixture. Cook for 20-25 minutes until reduced and oil floats on top.
5
Add thyme, curry powder, bay leaves, and salt. Stir well.
6
Add washed rice and stir to coat. Pour in chicken stock.
7
Cover tightly and cook on low heat for 30 minutes without opening.
8
Fluff and serve with fried plantains and grilled chicken.
Tip: The bottom crust (party rice) is the best part - don't stir!
Nutrition Facts
Per serving
380
Calories
8g
Protein
62g
Carbs
12g
Fat
4g
Fiber
620mg
Sodium
Frequently Asked Questions
Is Jollof Rice halal?
Yes, this Jollof Rice recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Jollof Rice?
Jollof Rice takes 20 minutes to prepare and 45 minutes to cook, for a total of 65 minutes.
How many calories are in Jollof Rice?
One serving contains 380 calories, with 8g protein, 62g carbs, and 12g fat.
Can I meal prep Jollof Rice?
Yes! Jollof Rice is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
