🧆 Levantine
Kibbeh
Lebanese bulgur and meat croquettes with spiced lamb filling. A Levantine classic.
80 min
6
380 cal
Hard24g protein
Ingredients
For 4 servings
- 3 pieces Pita bread
- 2 cans Chickpeas (cooked)
- 2 cups Greek yogurt
- 3 tbsp Tahini
- 3 cloves Garlic
- 3 tbsp Lemon juice
- 3 tbsp Butter
- 3 tbsp Pine nuts
- 1 tsp Cumin
- 1/2 tsp Paprika
- 1/4 cup Fresh parsley
Instructions
1
Toast or fry pita pieces until very crispy. Set aside.
2
Warm chickpeas in their liquid with cumin.
3
Make yogurt sauce: Mix yogurt, tahini, minced garlic, lemon juice, and salt.
4
Layer crispy pita on serving platter.
5
Drain chickpeas and spread over pita.
6
Ladle warm cooking liquid over to slightly soften pita.
7
Top generously with yogurt sauce.
8
Brown pine nuts in butter with paprika. Drizzle over top. Garnish with parsley.
Tip: Assemble just before serving to keep pita texture varied.
Nutrition Facts
Per serving
420
Calories
16g
Protein
48g
Carbs
20g
Fat
8g
Fiber
580mg
Sodium
Frequently Asked Questions
Is Fatteh halal?
Yes, this Fatteh recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Fatteh?
Fatteh takes 20 minutes to prepare and 15 minutes to cook, for a total of 35 minutes.
How many calories are in Fatteh?
One serving contains 420 calories, with 16g protein, 48g carbs, and 20g fat.
Can I meal prep Fatteh?
Yes! Fatteh is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
