🧆 Levantine
Kibbeh
Lebanese bulgur and meat croquettes with spiced lamb filling. A Levantine classic.
80 min
6
380 cal
Hard24g protein
Ingredients
For 6 servings
- 4 bunches Fresh parsley (curly)
- 1/4 cup Fine bulgur
- 1/2 cup Fresh mint
- 3 medium Tomatoes
- 4 stalks Green onions
- 1/2 cup Lemon juice
- 1/3 cup Olive oil
- 1/4 tsp Allspice
- 1 tsp Salt
- 1 head Romaine lettuce
Instructions
1
Soak bulgur in hot water for 15 minutes. Drain and squeeze dry.
2
Wash parsley thoroughly. Remove thick stems.
3
Chop parsley very finely - it should be the main ingredient.
4
Finely chop mint, tomatoes, and green onions.
5
Combine all vegetables with bulgur in a large bowl.
6
Whisk lemon juice, olive oil, allspice, and salt.
7
Pour dressing over salad and toss well.
8
Serve with romaine leaves for scooping.
Tip: Authentic tabbouleh is mostly parsley with just a little bulgur.
Nutrition Facts
Per serving
120
Calories
3g
Protein
14g
Carbs
8g
Fat
4g
Fiber
380mg
Sodium
Frequently Asked Questions
Is Tabbouleh halal?
Yes, this Tabbouleh recipe is 100% halal. All meat ingredients require halal-certified sources, and we provide specific halal notes for each ingredient.
How long does it take to make Tabbouleh?
Tabbouleh takes 30 minutes to prepare and 0 minutes to cook, for a total of 30 minutes.
How many calories are in Tabbouleh?
One serving contains 120 calories, with 3g protein, 14g carbs, and 8g fat.
Can I meal prep Tabbouleh?
Yes! Tabbouleh is great for meal prep. Store in an airtight container in the refrigerator for up to 3-4 days.
